Using Nicotine Pouches To Stop Smoking Cigarettes

Despite the willingness of many to give up cigarettes and the promising decline in rates, smoking remains a global health burden. Adult smoking prevalence was 32.6% in 2020, meaning around 1.18 billion people worldwide smoke tobacco regularly. These are still significant numbers, but more and more solutions, innovations, and products are emerging to help people quit smoking.

One product gaining more traction around the world is nicotine pouches. They’re small, white pouches that provide a user with a dose of nicotine, free of the health hazards of tobacco and smoke. Nicotine pouches can make the journey easier for those having trouble kicking the habit. Here’s what you need to know:

Why nicotine pouches?

Nicotine pouches are a nicotine replacement therapy (NRT) product. These help smokers wean themselves off cigarettes and tobacco by giving them a nicotine dose that can be decreased over time. This makes it easier to quit and battle cravings. NRT also helps increase the rate of successful quitting by 50 to 70%. They’re easy to purchase and don’t require a prescription, so they’re accessible to those wanting to quit smoking cigarettes.

While both cigarettes and nicotine pouches contain nicotine, the latter is a smoke- and tobacco-free oral product. Nicotine pouches are a healthier alternative that won’t increase a person’s risk of developing health issues. They also provide a more pleasant and convenient experience; many brands come with various flavors, and they’re discreet enough not to cause a disturbance to the user and to others.

How to use nicotine pouches

Nicotine pouches are reasonably easy to use. You take the pouch and place it in between your gum and upper lip. You can keep it there for up to an hour, releasing the nicotine and flavor. You’ll likely feel a tingling sensation while using it, which is normal and will stabilize after a while. You can then enjoy any activity you wish while feeling that nicotine buzz. Once you’re done, dispose of it responsibly. Some brands will have compartments in the can’s lid where you can put used pouches if you’re on the go.

Nicotine pouch brands

There are a variety of nicotine pouch brands in the fast-growing market, and they’re a lot of products to choose from depending on you’re preferences. On! pouches are known to be inclusive for all users when it comes to nicotine levels, as they come in 2mg, 4mg, or 8mg. This means that new users and smokeless veterans alike can find a strength that suits their needs. They also have an ultra-compact mini-dry format that prevents excessive drip and keeps the pouch “invisible.” ZYN pouches developed by Swedish Match are also a big name in the market. They have a wide range of flavors, from cool mint to coffee, and undergo the best production methods that ensure their high quality. Their white packaging also won’t stain the teeth, unlike smoking cigarettes.

Quitting smoking is not an easy task; withdrawal, urges, and anxiety make the journey much more challenging. Products like nicotine pouches can help ease the trouble. They’re easy to use, accessible, and offer a much more pleasant experience. Nicotine pouches can be a stepping stone to better health for smokers.