6 Useful Tips To Keep Your Vagina Healthy

By: Priyanka Maheshwari Thu, 14 Dec 2023 4:26:58

6 Useful Tips To Keep Your Vagina Healthy

Maintaining vaginal health is a crucial aspect of overall well-being for women. Implementing practical and effective tips ensures a balanced and healthy vaginal environment. From practicing proper hygiene routines to making mindful lifestyle choices, nurturing vaginal health is essential for preventing infections and discomfort. Understanding these tips can empower women to prioritize their vaginal health, promoting comfort, confidence, and overall wellness.

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# Love her appearance

One of the topmost tips for a healthier vagina and vulva is to love, love and love her appearance.

Firstly, let me clear the misconception of ‘vagina’ being the word used for the outer parts of the female anatomical structure. The vagina is actually the inside structure. The outer part is known as the vulva, which contains the labia and the clitoris.

When you appreciate the look of your own vulva, you won’t feel bad and make regrettable decisions to change its appearance. Your vulva is fine. Its color, shape, the size of your labia, darker parts, lighter parts, the pubic hair and anything that worries you about it not being perfect to look at.

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# Don’t use intimate washes, soaps & wipes

Do not use any soap or products to wash your vagina, a.k.a the inside part. This is what I mean by your vagina needs minimum care. All you need is clean with water. For the vulva, a.k.a the outside part, you can use water and a gentle soap in the shower.

Don’t attempt to wash inside. The vagina is self-cleaning. Using products inside can disrupt the vagina’s natural pH balance causing problems like bacterial vaginosis and yeast infections.

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# Eat probiotic-rich foods/supplements

Probiotic-rich foods include yogurt, kefir, pickled vegetables, miso soup, kimchi, sauerkraut and kombucha. You can also take probiotic supplements like this one.

Probiotics are good bacteria that naturally live inside your vagina. If they reduce for whatever reason, including washing, douching, eating too much yeast/sugar, after antibiotic use and others, then you may suffer from yeast infections or bacterial vaginosis (BV).

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# Never douche

Douching flushes away your good bacteria hence disrupting your vagina’s natural pH balance. As well saw above, a disrupted vaginal pH causes vaginal problems like yeast infections and BV. Leave your vagina do to its natural work of self-cleaning.

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# Use condoms

Use condoms, dental dams and other forms of protection when doing the deed.This protects you from STIs and unwanted pregnancies.

Many people don’t know they must always use condoms and end up learning the hard way. It may feel like it’s awkward or spoil the moment when you insist on having protection before doing it but your intimate health should be number one.

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# Sleep without underwear

It’s important to let your vagina breathe. When going to bed, try to sleep without underwear on, if you’re not on your period.

Allowing aeration helps your vagina be healthier by improving your natural odor and preventing things like thrush or yeast infections which thrive in warm and damp conditions.

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