5 Health Benefits Of Valerian Oil During Pregnancy

Valerian essential oil, derived from the Valeriana officinalis plant, is a natural remedy celebrated for its multitude of health benefits. This aromatic elixir is renowned for its ability to cure insomnia and enhance healthy sleep patterns, offering respite from restless nights. Beyond promoting restful sleep, Valerian oil works wonders in reducing mental stress and alleviating symptoms of depression, fostering a sense of calm and tranquility.

But that's not all – Valerian essential oil proves to be a versatile solution for various health concerns. It aids in improving digestive function, promotes skin hydration, and even regulates blood pressure. For those dealing with heart palpitations and stretch marks, Valerian oil offers relief by reducing their frequency. Moreover, it contributes to enhanced bone health and provides comfort by alleviating pain associated with swollen feet.

In recent years, Valerian essential oil has gained immense popularity, becoming readily accessible on various retail e-commerce websites. This herbal gem can be found in North America, Europe, and certain parts of Asia, thriving in over 200 different types. Traditionally, Valerian root has been utilized to combat insomnia and anxiety, offering a natural remedy to these common ailments.

Particularly during pregnancy, a time marked by significant physical and chemical changes, finding safe solutions is paramount. Strong chemical medications are often best avoided, making essential oils an excellent and healthy alternative. Embrace the holistic benefits of Valerian essential oil and experience the transformative impact it can have on your overall well-being.

# Cures Insomnia and Improves Healthy Sleep Pattern

In the medical research journal Sleep Medicine, the study named Valerian for insomnia: a systematic review of randomized clinical trials suggests valerian root relaxes body muscles, reduces the hyperactivity of your body and mind. When you get enough sleep, your brain is completely functional and you have increased energy to go through the day. Consuming valerian oil in a controlled dosage ranging from 400 mg to 1000 mg depending on your medical history and physical specifications, can reduce insomnia and make you fall asleep 20 minutes faster than usual.

# May Reduce Mental Stress and Depression

It is easy to feel extremely stressed during pregnancy because of the financial and emotional responsibility that you are undertaking in the process of being a mother. Pregnancy changes you and activities you had found relaxing and enjoyable before might be restricted- like heavy dancing. Drastic lifestyle changes and changes to your diet, cutting off from alcohol consumption, smoking, may also cause a feeling of loneliness and depression. In that case, valerian oil has a calming effect which helps in reducing mental stress and promotes relaxation.

# May Improve Digestive Function

During pregnancy the regular efficiency of the digestive system is reduced. You may have more trouble digesting food than usual due to lesser secretion of digestive enzymes. The hormonal changes in your body affect smooth digestion and can cause gas build up, indigestion and acidity, which are regular symptoms of digestion. The valerian oil smoothens the digestive muscles, promotes better absorption of nutrients into the body and prevents constipation and acidity.

# Helps to Moisturize The Skin and Helps with Stretch Marks

Valerian oil is commonly used in skin care products because it moisturizes and nourishes the skin. Valerian oil also prevents opening up of sores which prevents flaky, dry skin which cracks easily. You can use valerian oil with any moisturizer or cream that you use regularly and apply it on your face and belly. If you have a history of sensitive skin, please consult your dermatologist before doing so.

# Helps to Improve Bone Health and reduces pain due to swollen feet

Osteoporosis is extremely common in women. During pregnancy your body needs more nutrients and minerals than usual. Calcium aids bone health. Apart from a healthy diet of Calcium, the root of the valerian plant contains compounds that increases bone strength and reduces the pain caused due to swollen feet, especially near the ankles.