Want To Boost Your Brain Power, Try Eating These 5 Food

The food you put into your body can have a huge impact on how your brain works. This is important to remember around exam time, when you're probably paying more attention to books than brekkie. Learn how the food you eat affects your body so you can choose foods that improve your memory, fuel your brain and help you smash your study schedule.

Your brain is the most complex part of your body. Like a computer, it runs millions of processes every day. It never stops working, so it needs constant topping up with the fuel it operates on glucose, which is a type of sugar. Your body obtains glucose from your food, and it’s delivered to the brain through the bloodstream. The problem is, your brain can’t store glucose, so you need to top up your levels every day.

* Protein — meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products. Protein helps your brain send messages to the rest of your body, and helps create brain chemicals that improve your mood.

* Antioxidants — fruits and veggies, including berries, and pomegranate juice. Antioxidants can help delay or even prevent certain effects of aging on the brain.

* Omega-3 — oily fish, flax seeds and flax oil, and eggs, chicken and beef. Omega-3s have been found to help your brain work harder and improve your mental health.

* Dietary cholesterol — dairy and egg yolks. Your brain relies on cholesterol to create the cells that send messages to the rest of the body.

* Monounsaturated fats — avocados, nuts, olive oil, canola oil and peanut oil. Food that contains monounsaturated fats can improve your memory and help your brain work harder, better, faster, stronger.