5 Ways To Use Lemon Juice To Prevent Gallstones

Gallstones can lurk silently, but when they decide to make themselves known, the pain is unmistakable. The typical treatment involves removing the gallbladder, yet there are instances where medications are prescribed to dissolve these pesky formations and stave off future bouts. Surprisingly, lemon juice might offer a natural alternative.

Rich in vitamin C, lemon juice plays a pivotal role in lowering cholesterol levels, thereby reducing the likelihood of gallbladder attacks. Studies suggest that increased vitamin C intake can decrease asymptomatic gallstones by up to 22 percent. By preventing cholesterol saturation in bile, vitamin C discourages the formation of gallstones. Say goodbye to discomfort!

A single lemon yields approximately 18.6 milligrams of vitamin C, while a tablespoon of bottled juice contains around 2.1 milligrams. Here's how to incorporate it into your routine.

# Lemon Juice And Water

Just make some tasty and refreshing lemonade as it is known to be a top choice for daily gallstone prevention. For enhancing the flavor, you may add honey or fresh mint.

- Mix 4 tablespoons of lemon juice in 1 cup of hot or cold water.

- Stir well and enjoy.

# Lemon Juice And Green Tea

Green tea is known to decrease total and “bad” LDL cholesterol. So why not add some lemon juice to it? Not only does it taste great, but the vitamin C enhances the protective effect of green tea as well.

- Brew 1 cup of green tea.

- Add 4 tablespoons of lemon juice and mix well.

- To make iced tea, make an extra-strong cup and add ice cubes.

# Lemon Juice And Dandelion Tea

Dandelion might also keep gallstones at bay. In an animal study in Food and Chemical Toxicology, it significantly suppressed total cholesterol. Daily intake of lemon juice shall stop gallbladder attacks even before they start.

- Boil 1 cup of water.

- Add 1 teaspoon of dried dandelion root.

- Let it sit for 5 to 10 minutes.

- Once the water is infused, strain the tea.

- Add 4 tablespoons of lemon juice. Mix well and enjoy.

# Lemon Juice And Psyllium Powder Husk

Psyllium husk is packed with fiber, a nutrient that lowers cholesterol, which works by trapping bile. For a lemon juice drink, psyllium powder is the best bet! You can avoid constipation by drinking lots of water throughout the day. Different brands have different doses, so do read the package carefully before consuming it.

- Mix up to 4 tablespoons of lemon juice in 1 cup water.

- Add psyllium powder, according to the directions.

- Stir quickly and drink immediately.

# Lemon And Avocado Dressing

Why stop at beverages? Lemon juice works as a simple dressing too! It can even be mixed with avocado, a fruit that improves dyslipidemia.10 Give it a try if you are suffering from high cholesterol.

- In a blender, add a ripe avocado and 3 tablespoons of lemon juice.

- Add 3 tablespoons of olive, avocado, or safflower oil.

- Top off with spices of your choice.

- Blend until smooth. Eat with pasta, salads, or sandwiches.