Things You Must Know About Ariel Yoga And Benefits Of Anti Gravity Yoga On Health

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity yoga. It combines traditional yoga with moves inspired by pilates, dance and acrobatics.

Aerial yoga originated in New York and is now popular all over the world. It was created by Christopher Harrison, a dancer with a performance background in acrobatics.
Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

What Are the Benefits of Aerial Yoga?

1. Helps with Breathing

Controlled breathing is an important aspect of yoga. Aerial yoga allows you to breathe deeply with any restriction. While hanging in the air, you’ll be able to totally relax. Aerial yoga enables you to comfortably maintain every pose. Over time, you can even expect to improve your lung capacity.

2. Great for Back Sufferers

While everyone can benefit from aerial yoga classes, they’re especially great for people experiencing back pain. Because of the hammock’s support, far less pressure is placed upon your joints. Aerial yoga also doesn’t strain the spine, which is a huge advantage for back pain sufferers. You’ll be able to obtain a full body workout without any discomfort.

3. Burns Calories

Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can’t.

4. Enhances Flexibility

In order to maintain a great range of motion, you must consistently work on your flexibility. Aerial yoga class will definitely help you to safely stretch your muscles and tendons. Being suspended in the air gives you more space to move. This means you’ll be able to perform yoga poses that you can’t do on the floor.

5. Stress Relief
Don’t underestimate the stress relief that stems from participating in aerial yoga classes. If you happen to be going through a rough time or experiencing anxiety attacks, aerial yoga will help put your mind at ease. It gives you an opportunity to meditate and focus on positive thoughts (while hanging upside-down!).

Beyond just stress relief, the pros of being inverted include increased balance, more energy, and better focus. When you’re inverted, blood flows to your brain and provides oxygen it needs for brain function.