What Are White Spots On Nails? 10 Remedies To Treat Them Naturally

White spots on nails, also known as leukonychia, are small white or pale spots or lines that appear on the nails. These spots can vary in size and shape and may appear on one or more nails. There are different types of leukonychia:

- True leukonychia: This type occurs when there is an abnormality in the nail matrix, the area where nail cells are produced. True leukonychia is often caused by minor trauma or injury to the nail matrix. It can appear as one or multiple white spots or lines on the nails.

- Apparent leukonychia: Apparent leukonychia occurs when the white spots are caused by something on the surface of the nail rather than a problem with the nail matrix. Common causes include nail polish, nail polish remover, or other chemicals coming into contact with the nails. These spots can usually be removed by cleaning or buffing the nails.

White spots on nails are generally harmless and may resolve on their own over time as the nail grows out. However, they can sometimes be a sign of an underlying health issue, such as a fungal infection, psoriasis, eczema, or nutritional deficiencies (such as zinc or calcium deficiency).

If you notice persistent or recurring white spots on your nails, or if they are accompanied by other symptoms such as changes in nail color, texture, or shape, it's a good idea to consult a dermatologist for proper diagnosis and treatment.

# Maintain a Balanced Diet

Ensure that you're getting enough vitamins and minerals, especially zinc, iron, calcium, and vitamin E, as deficiencies in these nutrients can contribute to white spots on nails. Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

# Hydration

Drink an adequate amount of water daily to keep your nails hydrated and healthy.

# Protect Your Nails

Wear gloves while doing household chores or working with harsh chemicals to prevent damage to your nails.

# Avoid Nail Trauma

Be gentle with your nails and avoid habits like biting or picking at them, as trauma can lead to white spots.

# Maintain Good Nail Hygiene

Keep your nails clean and dry to prevent fungal infections. Trim your nails regularly and avoid sharing nail tools to reduce the risk of infection.

# Tea Tree Oil

Tea tree oil has antifungal properties and can help treat white spots caused by fungal infections. Dilute tea tree oil with a carrier oil like coconut oil and apply it to the affected nails.

# Garlic

Garlic is another natural antifungal agent. Crush a clove of garlic and mix it with olive oil to create a paste. Apply the paste to the affected nails and leave it on for at least 30 minutes before rinsing off.

# Coconut Oil

Coconut oil can help moisturize and protect the nails. Massage a small amount of coconut oil onto your nails and cuticles regularly.

# Apple Cider Vinegar Soak

Mix equal parts of apple cider vinegar and water in a bowl and soak your nails in it for 15-20 minutes. Apple cider vinegar has antifungal properties that can help treat white spots caused by fungal infections.

# Biotin Supplements

Biotin, also known as vitamin B7, is important for nail health. Taking biotin supplements or consuming biotin-rich foods like eggs, nuts, and whole grains may help strengthen your nails and reduce white spots.