World Cancer Day- 6 Foods That Fight Cancer

Exploring the potential link between nutrition and cancer prevention or mitigation is a topic that captures the curiosity of many. Embarking on a journey toward a healthier lifestyle often begins with a diverse and plant-centric diet. Fruits, vegetables, whole grains, and legumes constitute a rich spectrum of health-promoting phytochemicals, an extensive array not easily replicated by dietary supplements. In the realm of cancer-fighting foods, the following selections stand out as impactful choices to incorporate into your plate for their potential health benefits.

# Broccoli

Broccoli contains isothiocyanate and indole compounds, which block cancer-causing substances and slow tumor growth. Other cruciferous vegetables, such as cauliflower, cabbage, kale, and collard greens, contain these same compounds.

# Cranberries

With their tart flavor and deep red color, cranberries add both visual punch and good health to the menu. They’re a source of anthocyanins and flavonols, substances that may boost the immune response and help cells detoxify harmful substances.

# Dark Green Leafy Vegetables

Spinach, chard, kale, collard greens, romaine lettuce, and other dark green leafy vegetables are standout sources of several cancer-fighting substances, including carotenoids. In lab studies, these antioxidant compounds stop cancer cells from growing.

# Garlic

Vegetables in the allium family include garlic, onions, scallions, chives, and leeks. Their cancer-fighting abilities come courtesy of several pungent sulfur-based compounds as well as the antioxidant quercetin. Garlic and other allium-family foods may protect against stomach and colorectal cancer.

# Grapes

Resveratrol is an antioxidant and anti-inflammatory compound found in grapes, especially red and purple ones, where it’s most concentrated in the skin. In animal studies, resveratrol has been shown to prevent cancer and slow the growth of cancer cells.

# Green Tea

This mild, grassy-tasting brew contains catechins, antioxidants with anticancer properties. In fact, green tea contains three times more catechins than black tea. Drinking green tea regularly has been associated with lower risk for cancers of the bladder and digestive tract.