World Diabetes Day 2022- 6 Must Try Home Remedies For Diabetes

World Diabetes Day falls on Wednesday 14th November. The purpose of this one day is to raise awareness of a condition that millions of people all around the world live with every day.

Essentially, diabetes is about the body’s ability (or lack of it) to produce the required amount of a hormone called insulin to control glucose levels in the blood. There are broadly two types of diabetes: Type 1 requires daily administration of artificial insulin by means of injection or insulin pump. Type 2 is more generally managed by a combination of dietary control and medication in the form of tablets.

India has the world’s second-largest adult diabetes population. According to The Hindu, 1 in every 11 Indians has been diagnosed with diabetes. Prevention of such a widespread condition is highly valuable as treating it has a high cost.

Apart from the pharmaceutical medicines for sugar control available, there also are several home remedies for diabetes that are practical and cost-effective to better manage blood sugar levels. But before jumping to the home remedies, let’s first understand what diabetes is.

# Amla

Also known as Indian Gooseberry helps in controlling blood sugar levels. It contains chromium which regulates carbohydrate levels that makes the body more responsive to insulin.

# Dalchini (Cinnamon)

Cinnamon has phyto bioactive compounds that help regulate blood sugar levels and lower cholesterol levels in your body.

# Aloe vera

Used in many skincare products, Aloe vera also helps in diabetes. It has anti-inflammatory properties and also helps lower blood sugar levels. It can be easily consumed in a form of juice, just mix 30 ml of aloe vera juice with water and consume it regularly to regulate blood sugar levels.

# Sahajan (Drumsticks)

Drumsticks are rich in antioxidants and Vitamin C which makes them a perfect addition to the diet if you want to manage or treat diabetes.

# Methi (Fenugreek)

Fenugreek, commonly known as Methi helps maintain blood glucose levels. Drinking water with 2 tablespoons of soaked methi seeds regularly will help lower glucose levels.

# Cauliflower

Known to have a low glycemic index, cauliflower helps in regulating blood sugar levels. It is also rich in vitamins, minerals, and fibre making it a great low-carb vegetable for diabetic patients.