World Diabetes Day 2022- 6 Yoga Asanas To Keep Your Diabetes Under Control

World Diabetes Day is every year on November 14, first created in 1991 by the International Diabetes Foundation and the World Health Organization. Diabetes is a chronic disease where the pancreas doesn’t produce enough insulin if any at all. It also leads to serious health conditions and, is why we take this day to spread awareness and education.

Millions of people worldwide suffer from diabetes and many live their lives in fear of its complications. While diabetes is yet incurable, Ayurveda has shown to if not reverse diabetes but reduce the negative effects on your body all by natural means. The right diet and yoga for diabetes can help you maintain the optimum blood sugar level in your body. Yoga, especially, helps reduce your blood sugar level, reduce stress, and enhance your mobility which helps reduce not just the symptoms and signs of diabetes but also its complications.

# Marjariasana

Marjariasana, also known as the Cat pose, helps bring flexibility to the spine, and massages the digestive organs that improve digestion. This asana useful in diabetes is known to improve blood circulation and, in turn, helps maintain blood sugar levels in the body.

How to Perform Marijariasana Yoga Pose

- Come on your all fours like a cat

- Keep your arms perpendicular to the floor and your knees are hip-width apart

- Look straight ahead

- As you inhale, raise your chin and tilt your head back

- Raise your tailbone and push your navel backwards

- Hold the cat pose and take long, deep breaths

- Hold the pose for a few seconds and then return to the table like stage

# Balasana

One of the best yoga for diabetes, Balasana, also known as, Child pose, helps relieve stress and fatigue and encourages relaxation that helps in increasing the production of insulin-producing cells.

How to Perform Marijariasana Yoga Pose

- Sit in the kneeling position and ensure that your knees are wide apart at the same width as your hips

- Move a bit backwards and try to touch your heels with your hips

- Lean forward and touch the ground with your forehead

- Stretch your arms forward and feel the pressure on your back

- Hold the pose and relax

# Bhujangasana

Bhujangasana or Upward-facing dog pose is a great form of yoga to cure diabetes symptoms as it increases the strength of your muscles which ultimately reduces your blood sugar levels.

How to Perform Bhujangasana Yoga Pose

- Lie on your stomach and keep your legs straight

- Keep your forearms perpendicular to the floor

- Place your arms on the floor, keeping them adjacent to your ribcage

- Press your arms and lift your body

- Do not hold the body on your feet, instead, let your hip muscles feel firm

- Look straight and hold the pose for 10-15 seconds and then let go

# Shavasana

One of the easiest asanas for diabetes, Corpse pose or Shavasana not only relaxes your body but also calms your mind. It allows your body to take in the benefits of the other yoga poses and helps reduce the stress that helps control symptoms of diabetes.

How to Perform Shavasana Yoga Pose

- To perform this yoga for diabetes, all you need to do is lie down straight on your back

- Relax your body and mind and feel the weightlessness

- Hold this position for at least 15 minutes

- Best performed as a cool-down yoga pose

# Tadasana

Tadasana or Mountain pose is known as yoga to cure diabetes as it allows the internal organs to work more efficiently and helps improve blood circulation. This promotes insulin sensitivity to control your blood sugar level.

How to Perform Tadasana Yoga Pose

- Stand straight on the flat ground

- Keep your arms on the side of your body

- Slowly breathe in and extend your arms up and down to the sides of your body

- Hold this pose for 5-10 minutes

# Mandukasana

Mandukasana for diabetes helps in stretching the pancreas to promote the release of insulin. It also promotes digestive health and improves the function of the other glands of the body. This is one of the best yoga for diabetes but you should avoid it if you suffer from backache, migraine, or insomnia.

How to Perform Mandukasana Yoga Pose

- Fold your knees backwards and sit down on the ground

- Make a fist and put your hand on your stomach

- Keep your fist in a way that the joints of your fist come at your navel

- Place your fist firmly and press your stomach

- Bend forward in this position and try to touch the ground with your forehead