World Kidney Day- 7 Yoga Asanas To Maintain Kidney Health

World Kidney Day is a global health awareness campaign observed annually on the second Thursday of March. It aims to raise awareness about the importance of kidney health and the impact of kidney diseases worldwide. The day is a joint initiative of the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF).

Each year, World Kidney Day focuses on a specific theme related to kidney health. The themes often emphasize prevention, early detection, treatment, and management of kidney diseases. The campaign encourages individuals, communities, healthcare professionals, and policymakers to take action to reduce the burden of kidney diseases and improve kidney health for all.

Activities on World Kidney Day may include educational events, health screenings, fundraising initiatives, social media campaigns, and policy advocacy efforts. These activities aim to promote awareness, prevention, and early detection of kidney diseases, as well as to encourage organ donation and support for individuals living with kidney disorders.

# Ardha Matsyendrasana (Half Lord of the Fishes Pose):

- This pose is beneficial for massaging the kidneys and improving their function.

- Sit with legs stretched out in front, bend one knee and place the foot over the other leg, then twist the torso towards the bent knee, placing the opposite elbow against the knee.

# Setu Bandhasana (Bridge Pose):

-This pose stretches the back and can help in improving kidney function.

- Lie on your back, bend your knees and place your feet hip-width apart on the floor. Lift your hips towards the ceiling while keeping your shoulders and head on the ground.

# Balasana (Child's Pose):

- This pose helps in relieving stress and can indirectly support kidney health by reducing stress-related factors.

- Sit on your heels, then lower your torso forward, bringing your forehead to the ground and arms stretched out in front or alongside your body.

# Bhujangasana (Cobra Pose):

- This pose can help stimulate the kidneys and improve circulation.

- Lie on your stomach, place your hands under your shoulders, and lift your chest off the ground while keeping your pelvis grounded.

# Dhanurasana (Bow Pose):

-This pose strengthens the back muscles and can help in stimulating the kidneys.

- Lie on your stomach, bend your knees, and reach back to grab your ankles. Lift your chest and thighs off the ground simultaneously.

# Uttanasana (Standing Forward Bend):

- This pose stretches the entire back of the body, including the kidneys.

- Stand with feet hip-width apart, hinge at the hips, and fold forward, bringing your hands towards the ground or grabbing your ankles or calves.

# Viparita Karani (Legs-up-the-Wall Pose):

- This gentle inversion pose can help in improving blood circulation and reducing stress.

- Lie on your back with your legs extended up against a wall, forming a 90-degree angle with your body.