World Liver Day- 5 Foods That Are Essential To Maintain Liver Health

We are always interested in our diet to make our skin glowing or to boost our immunity. But do we ever have a thought about a healthy liver? Probably not but now it’s time to think of this important organ of our body. Good nutrition can help to keep your liver function normal and healthy.

The liver is the powerhouse and the main filter of our body. When you eat food, it is broken down into the stomach and intestine by various enzymes, proteins, and bile which is produced by the liver. It is also performed as a storehouse of vitamins, minerals, and carbohydrates.

# Avocado

Avocado is the superfood of this modern world. It contains a good amount of different vitamins, minerals which improves the overall health of the liver. It contains a unique antioxidant known as glutathione which helps to filter harmful toxins from your body.

# Garlic

Garlic contains a certain sulfur compound that activates liver enzymes which are responsible for flushing out toxins and waste material from your body. It also consists of selenium which protects the liver from damage.

# Green Leafy Vegetables

The greener is always better for your health! Green leafy vegetables like spinach, kale is rich with vitamins A, C, K, and antioxidants which help to purify the blood.

# Turmeric

Turmeric is the most powerful spice that helps to maintain a healthy liver by protecting against liver damage and regenerate healthy liver cells. It also increases the natural production of bile. Turmeric also prevents fat accumulation in the liver, a problem that could lead to conditions like fatty liver, cirrhosis of the liver.

# Beetroot

Beetroot juice contains nitrates and also acts as an antioxidant that may befit heart health and reduce inflammation. Clinical data also suggest that a chemical found in the beet can help to fight against fatty liver disease.