World Thyroid Day- 5 Fruits That Help To Control Hypothyroidism

World Thyroid Day is marked on 25 May. The day is dedicated to raising awareness about the disease, its study and treatment. It also seeks to make people suffering from thyroid diseases to become more aware about their medical condition.

Thyroid disease is a group of disorders that affects the thyroid gland. The decision to celebrate World Thyroid Day on 25 May was taken in 2007 in Germany's Leipzig.

A well-balanced diet that includes the best fruits for hypothyroidism can help control the disease’s signs and symptoms. Hypothyroidism means your thyroid gland is underactive or not producing enough hormones for your body’s processes.

If your thyroid gland fails to produce enough hormones, it can result in health problems, including water weight gain. Here are five of the best fruits for hypothyroidism you should include in your diet.

# Pineapples

A single pineapple contains high amounts of vitamin C and manganese, which can help defend your body from free radicals. Pineapples also contain thiamin, a B vitamin that can help boost energy levels.

Additionally, a hypothyroidism patient said pineapples helped her beat terminal cancer. Candice-Marie Fox, 31 years old, said she overhauled her hypothyroidism diet plan by eating up to three whole pineapples a day.

Fox, who had grade-four thyroid cancer, saw the tumor gone after six months of eating the super fruit. She believes that if she had eaten disease-fighting fruit earlier, she wouldn’t have cancer growing in her body in the first place.

The best way to eat it: Dash some ground, all-natural cinnamon to counterbalance the acidity and add a little sweetness to a slice of pineapple or your pineapple fruit salad.

# Oranges

It is a widely-known fact that oranges provide a healthy dose of vitamin C. However, there is a lot more an orange fruit can give to people with hypothyroidism.

Vitamin C can disarm free radicals, keeping your cells from further damage. This is a good thing because damaged cells are a precursor to cancer.

Free radicals can also cause thyroid inflammation, and vitamin C-rich oranges can keep the gland at an optimum function.

The best way to eat it: Eat a whole orange or mix it up with other berries. Drink the juice from squeezed oranges instead of bottled orange juice sold in supermarkets.

# Blueberries

Blueberries help keep excellent thyroid hormone production. Researchers said this is largely because of its high antioxidant content, along with other vitamins and minerals to fight off potential diseases.

Blueberries are also a superfood thanks to its high flavonoid content. Flavonoids work best along with proteins and enzymes in your brain for improved memory function.

Flavonoids Definition: A diverse group of plant chemicals present in fruits and vegetables responsible for their colors

Eating these fruits for hypothyroidism will help you keep your mind youthful, improve brain cognition, and delay cognitive decline associated with age.

The best way to eat it: Eat it raw or mix it up with the other berries. You can also mix blueberries in your oatmeal.

# Raspberries

Raspberries are one of the best fruits for thyroid patients. Aside from a host of vitamins, antioxidants, and fiber, raspberries have a high concentration of ellagic acid.

Ellagic Acid Definition: A phenolic compound that can stop the growth of and can even eliminate cancer cells

Just like blueberries, raspberries are also excellent sources of vitamin C and manganese. These fruits for hypothyroidism are great to have in your thyroid diet for weight loss.

The best way to eat it: Raspberries are great with blackberries. You can eat both as a hearty fruit salad.

# Blackberries

Blackberries would be an excellent addition to your thyroid diet. Studies found that blackberries are great for peak brain function.

The manganese content in blackberries has helped patients with thyroid disorders improve their memory.

This fruit is also one of the best foods for thyroid disease patients. Inflammation due to free radicals is at the root of most human diseases.

Thus, a diet that consists of blackberries helps protect the body from inflammation and aids in the healing of damaged cells.

The best way to eat it: Consider mixing blackberries, acai berry, raspberry, and milk for a ready-to-go milkshake.