Yoga Exercises That Helped Alia Bhatt Lose Weight

The curvaceous darling of Bollywood is known for its sizzling & sexy figure, gorgeous looks and stunning beauty, all are the outcome of rigorous workout fitness regime. Before entering the glamour world, ‘Student of the Year’ heartthrob was 68kg. Due to her determination and fitness mantra; she abled to get rid of from the chubby look. At the age of 19, she was offered the lead role in none other than Karan Johar’s movie “Student Of The Year”. The movie becomes a turning point of her weight loss story. She lost about 20 Kg. to get place in the movie.

The stunning beauty is very fond of Yoga, especially asthanga yoga. Her inclination towards yoga is due to strength and flexibility. She likes to perform anti gravity yoga like sirsasana. She performs chakrasana, bhujnagasna, surya namaskar, pranayama, meditation, etc.

Alia Bhatt transformation from chubby look to curvaceous one was an uphill task. But she manages this and a huge credit goes to her strict diet plans. To maintain her look gorgeous, she likes to keep herself away from refined food stuffs like sugar, carbs, oil and junk foods. She drinks plenty of water and takes eight meals a day.

Breakfast: Bread toast, cornflakes, a bowl of poha, an egg white sandwich. She takes tea or coffee without sugar

Mid-morning: A glass of vegetable juice and a fruit or an idli along with a bowl of Sambhar.

Lunch: Dal, roti, vegetables, without oil

Mid-evening: A fruit and cup of tea or coffee without sugar

Dinner: Roti, rice, vegetables, a bowl of dal, a piece of chicken breast.

She likes to take food with little or without oil. Her diet formula revolves around low carb and high protein. She is crazy about fibrous foods like oats, fresh fruits, salads and yoghurts.

Alia Bhatt’s gorgeous and sexy looks shows all about her fitness mantra. She enables to manage it due to her hard work, strict diet plan, rigorous workout regime and disciplined life. The curvaceous beauty has managed to keep her sizzling figure with diet and exercises. She is ravishing in every outfit.