6 Yoga Poses To Help You Lose Weight During Summers

Yoga, an historic practice fostering bodily, intellectual, and religious properly-being, offers numerous benefits like strain reduction and improved flexibility. During summer season, it is able to be in particular effective for weight reduction, aligning with the season's conducive surroundings for outdoor activities and heightened bodily pastime. Combining yoga with the summer time creates an most desirable setting for shedding greater pounds and reaching a healthier body.

The heat weather of summer season encourages out of doors sports and multiplied bodily exertion, which might be conducive to weight reduction. Yoga enhances this season perfectly with its emphasis on mindful motion and breath manage, assisting in calorie burning and selling usual properly-being.

The exercise of yoga for weight reduction consists of numerous asanas (poses), pranayama (respiration physical games), and meditation strategies concentrated on specific muscle agencies, boosting metabolism, and improving power ranges. It offers a mild yet powerful approach to toning and strengthening the frame whilst enhancing flexibility and balance.

Beyond bodily benefits, yoga addresses the mental and emotional components of weight loss. By integrating mindfulness and meditation, it fosters a more fit relationship with meals, complements self-cognizance, and enables manipulate pressure or emotional eating, often underlying factors in weight advantage.

Furthermore, summer gives an abundance of fresh and nutritious culmination and greens, facilitating a more fit food plan. Yoga aids in making aware meals alternatives, selling a balanced and healthy method to nutrition.

# Ardhakati chakrasana

Ardhakati Chakrasana, also known as the Half Spinal Twist or Standing Spinal Twist, is a yoga asana that involves a twisting motion of the spine. Here's a step-by-step guide on how to perform Ardhakati Chakrasana:

- Begin by standing straight with your feet hip-width apart and arms relaxed by your sides.

- Inhale deeply and raise your arms out to the sides, parallel to the ground, with your palms facing downward.

- As you exhale, twist your torso to the right, keeping your lower body stable. Bring your right hand to the back of your left hip, and your left hand to the front of your right shoulder.

- Maintain a tall and elongated spine, and gaze over your right shoulder. Keep your hips facing forward throughout the twist.

- Hold the pose for 20-30 seconds, breathing deeply and maintaining a steady twist. Feel the stretch along your spine and through your chest and shoulders.

- To release the pose, inhale and gradually unwind the twist, returning to the center with your arms outstretched.

- Take a moment to rest and center yourself before repeating the twist on the opposite side.

Remember to practice patience and persistence with yoga asanas. With regular practice and proper alignment, you can gradually deepen your experience and benefit from the Half Spinal Twist pose.

# Marjariasana

Marjariasana, also known as Cat-Cow Pose, is a gentle and flowing yoga asana that combines two complementary movements to promote spinal flexibility and coordination. Here's a step-by-step guide on how to perform Marjariasana:

- Start by positioning yourself on all fours, with your hands directly under your shoulders and your knees under your hips. Make sure your wrists are aligned with your shoulders and your fingers are spread wide for stability. Your knees should be hip-width apart.

- Inhale deeply and enter into Cow Pose: Drop your belly towards the floor, lift your chest and gaze up towards the ceiling. Allow your tailbone to lift slightly, creating a gentle arch in your lower back. This is the starting position for Cow Pose.

- As you exhale, transition into Cat Pose: Round your spine upwards towards the ceiling, tucking your tailbone and drawing your chin towards your chest. Imagine pulling your belly button towards your spine to create a deep arch in your back. This is the starting position for Cat Pose.

- Continue flowing between Cow and Cat Poses with your breath. Inhale as you transition into Cow Pose, and exhale as you transition into Cat Pose. Repeat this movement for several rounds, syncing your breath with the movement of your spine.

- As you perform the movements, focus on the sensations in your spine and the coordination of your breath with the flow. Allow your movements to be fluid and rhythmic, maintaining a smooth transition between the poses.

- Continue for 5-10 rounds or as long as it feels comfortable and beneficial for your body. Feel free to close your eyes if it enhances your connection with your breath and body.

Marjariasana (Cat-Cow Pose) is an excellent warm-up or gentle exercise for the spine, promoting flexibility and mobility. It can be performed as part of a dynamic warm-up sequence, a standalone practice, or even as a way to relieve tension and stress throughout the day.

# Baddhakonasana

Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, is a seated yoga asana that helps open the hips and groin area while promoting flexibility and relaxation. Here's a step-by-step guide on how to perform Baddha Konasana:

- Begin by sitting on the mat with your legs extended in front of you. Take a moment to ground yourself and find a comfortable seated position.

- Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides. Your feet should be close to your pelvis, and the outer edges of your feet should rest on the ground.

- Use your hands to hold onto your ankles or feet. You can interlace your fingers around your toes or use a yoga strap to gently hold onto your feet if reaching them is challenging.

- Sit tall, lengthening your spine, and gently press the outer edges of your thighs down towards the ground. This will help create a gentle opening in the hips.

- If it feels comfortable, you can gently flap your knees up and down, resembling the movement of butterfly wings. This can enhance the stretch and further release tension in the hips and inner thighs. However, avoid forcing the movement and keep it within a comfortable range.

- Take slow, deep breaths, allowing your body to relax and soften into the pose. You can also focus on directing your breath towards your hips and visualizing any tension or tightness melting away.

- Hold the pose for 30 seconds to a few minutes, depending on your comfort level and flexibility. As you practice regularly, you can gradually increase the duration.

- To release the pose, gently release your hands from your feet, extend your legs forward, and give them a shake to release any stiffness.

Baddha Konasana is a wonderful pose for opening the hips, stretching the inner thighs, and cultivating a sense of groundedness and relaxation. With regular practice, it can help improve flexibility, ease menstrual discomfort, and promote overall well-being.

# Vajrasana

Vajrasana, also known as Thunderbolt Pose or Diamond Pose, is a seated yoga asana that is commonly used for meditation, digestion, and promoting a sense of grounding and stability. Here's a step-by-step guide on how to perform Vajrasana:

- Start by kneeling on the floor with your knees close together and your feet slightly apart. Your big toes should touch each other.

- Slowly lower your body onto your heels, keeping your spine straight and upright. You can use your hands to guide your buttocks down or place them on your thighs.

- Rest your palms on your thighs, facing down. Alternatively, you can place your palms on your knees with the fingers pointing forward.

- Gently tuck your chin towards your chest and lengthen the back of your neck.

- Close your eyes or keep a soft gaze, and allow your body to relax into the pose.

- While in Vajrasana, focus on your breath. Breathe deeply and naturally, allowing the breath to flow effortlessly in and out of your body.

- Hold the pose for as long as it feels comfortable. Beginners may start with a few minutes and gradually increase the duration over time.

Vajrasana is a simple yet powerful pose that can be practiced by individuals of all ages and fitness levels. It provides a stable foundation for seated meditation and promotes relaxation, concentration, and a sense of groundedness. Regular practice of Vajrasana can have a positive impact on digestion, improve posture, and support overall well-being.

# Sinhasana

Sinhasana, also known as Lion Pose, is a yoga asana that involves a combination of physical and vocal expressions. It is believed to release tension in the face, throat, and chest while promoting a sense of empowerment and courage. Here's a step-by-step guide on how to perform Sinhasana:

- Start by coming to a kneeling position on the mat, with your knees hip-width apart and your toes pointed back.

- Place your hands on your thighs, with your palms facing down.

- Take a deep breath in through your nose, filling your lungs with air.

- As you exhale, open your mouth wide and stretch your tongue out as far as it can go towards your chin, while simultaneously looking upward toward the space between your eyebrows.

- Keep your mouth and eyes wide open, creating an intense expression. This is the lion's "roaring" face.

- While maintaining the face expression, continue to breathe deeply and fully through your nose.

- Hold the pose for a few breaths, allowing any tension or stress to release from your face, throat, and chest.

- To release the pose, bring your tongue back into your mouth, close your mouth, and relax your facial muscles.

Sinhasana, or Lion Pose, provides an opportunity to express and release tension in a unique and playful way. It can help awaken your inner strength, boost confidence, and promote a sense of liberation. Incorporate this pose into your practice to experience its invigorating and empowering effects.

# Shashankasana

Shashankasana, also known as Child's Pose, is a restorative and relaxing yoga asana that provides a gentle stretch to the back, hips, and thighs. It is often practiced as a resting pose or as a way to center and ground oneself during a yoga session. Here's a step-by-step guide on how to perform Shashankasana:

- Begin by kneeling on the mat with your knees hip-width apart. Keep your toes together and sit back on your heels.

- Slowly lower your torso forward, bringing your forehead to the ground. Your chest should rest on or between your thighs.

- Extend your arms forward, palms facing down. Allow your elbows to gently rest on the mat, if that feels comfortable. Alternatively, you can keep your arms alongside your body with your palms facing up.

- Relax your shoulders and let them soften away from your ears. Feel the stretch in your lower back, hips, and thighs as you settle into the pose.

- Close your eyes or maintain a soft gaze, and focus on your breath. Take slow, deep breaths, allowing your body to relax and surrender into the pose with each exhale.

- Stay in Shashankasana for as long as it feels comfortable and soothing. You can hold the pose anywhere from 30 seconds to a few minutes.

- To release the pose, slowly walk your hands back towards your body, pushing yourself up to a kneeling position. Take a moment to sit upright and observe the effects of the pose.

Shashankasana, or Child's Pose, is a wonderful pose for relaxation, grounding, and introspection. It allows you to connect with your breath, release tension, and find a sense of comfort and ease. Incorporate this pose into your yoga practice to promote relaxation and overall well-being.