You Will Be Surprised To Know The Benefits Of Sunflower Seeds

Hundreds of Sunflower seeds from each yellow sunflower head. Not only are these seeds flavorful, but they also contain beneficial nutrients on which your body relies. Some people worry about eating sunflower seeds because of their high fat content. Although these seeds are rich in oil, it is the healthy form of plant oil that provides your body with polyunsaturated fats. Sunflower seeds also contain dozens of vitamins, minerals, and phytochemicals that are necessary for a variety of physiological processes.

Fill With Energy

Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile.

Boosts Heart Health

The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels. Not only this, phytosterols also contribute in building immunity of the body, reducing the risk of many fatal diseases

Excellent For Skin

We all vie for beautiful skin. Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.

Great For Detoxification

Sunflower seeds are known for their high-magnesium content. The nutrient has the ability to lob out bacteria and germs from cells and flush out toxins from the body. Magnesium also possesses nerve-calming properties and may also help in managing blood pressure levels.

Rich In Antioxidants

Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough.

Aids in Weight Loss

Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods.