12 Home Remedies To Treat Ankylosing Spondylitis

Ankylosing Spondylitis is a chronic and often painful inflammatory condition that primarily affects the spine and can lead to stiffness, discomfort, and reduced mobility. While it is essential to consult a healthcare professional for a comprehensive treatment plan, many individuals with this condition seek additional relief through home remedies. These remedies can complement medical treatment and help manage the symptoms of Ankylosing Spondylitis, offering individuals a sense of control and relief in their daily lives. In this article, we will explore some effective home remedies that can ease the discomfort associated with Ankylosing Spondylitis, enhancing the quality of life for those living with this condition.

# Curcumin

Curcumin is the main and most active chemical in Turmeric. It gives turmeric its outstanding medical properties. This remedy is a very powerful anti-inflammatory agent that assists in reducing any kind of inflammation in the body. It expedites the ability of the immune system to be able to respond when inflammation besets the human body.

It is advisable to go for 95% curcuminoids content when buying turmeric supplements; they will give you the best results. These capsules contain Standardized extracts of 95% curcuminoid found in turmeric, This herb supplement is very versatile and has rejuvenating properties.

# Eucalyptus Oil

Eucalyptus oil is one of the most ancient traditional home remedies for Ankylosing Spondylitis.It has been used across the ages to fight the pain of Ankylosing Spondylitis.

Apply a small thin layer on the sore spot. If used regularly relief will be evident. After applying oil, cover up with plastic to reinforce heat. To generate more heat, dip a towel in hot water and put it on the sore spot. To enjoy the relaxation that follows from these results, do this every day at bedtime.

# Cold Therapy

To reduce painful joints and swelling apply a bag of frozen vegetable or a cold gel pack to the affected area. After exercise, you may do cold therapy to help reduce inflammation. Do not allow the ice to stay on the joint for more than twenty minutes.

# Vitamin D

For fifteen minutes, three times a week, expose your body to the sun to boost your vitamin D levels. The lack of vitamin D in the body increases the body’s exposure to this ailment and to the effects of swelling and pain.

Another way to get in shape and combat symptoms of Ankylosing Spondylitis is to increase your intake of dairy products within the recommended daily allowance. Dairy products are usually high in vitamin D.

# Calcium

Calcium can be sourced from dairy products and some vegetables like kale, Brussels, cabbage, cauliflower, and broccoli among others. Research indicates that calcium is the need for healthy joints and bones, a calcium deficiency will expose you to swelling and pain. Once a woman crosses the age of 50, she is expected to have a minimum daily intake of 1,200 mg.

# Heat Therapy

To reduce pain and stiffness apply a hot water bottle or heating pad to affected areas. You can use dry or moist heat. Before exercising, a warm bath would be very beneficial.

If you have deep vein thrombosis, vascular ailments, diabetes, skin conditions such as dermatitis or an open wound, do not use heat therapy without talking to your doctor.

# Ginger Oil

Ginger oil enhances the blood circulation and is a great boost for anti inflammation. When it is consumed as required, it can help you fight off Ankylosing Spondylitis symptoms and pains. This will allow you to enjoy comfortable nights and days. To alleviate pain, you can apply ginger oil to the sore spot.

# Aloe Vera

The aloe vera plant comes up for mention in many home remedies that are recommended for a variety of ailments. It can be used as a home remedy for numerous ailments and for Ankylosing Spondylitis. It is known to be an effective healing and anti-inflammation agent. Aloe vera can be incorporated into your meals or be consumed as a drink for better immune response and energy levels.

# Swimming

Swimming activates your blood flow efficiency, allowing you the ability to relax muscles boosting circulation. Inactivity and congestion result in Ankylosing Spondylitis. Anything that counteracts these two conditions will assist you to get some relief.

# Boswellia Cure

Boswellia plant is beneficial for swollen and inflamed tissues and is able to reduce the tissues back into their original size. It can be found in parts of Africa and Asia. Extracts from this plant are anti-inflammatory agents and help relieve pain.

It can be added to your drink grounded as found in the herbal shop or as a dry herb. When in ground form, this remedy can also be added to olive oil. When massaged into the affected area to provide relief, it works expeditiously.

# Body Massage

A massage is a very good relief therapy, to create a wonderful massage mix you can add thyme and rosemary to vegetable oil. For desired relief rub it on the affected spot to act as a soothing agent.

# Weight Loss

People who watch their weight are at an advantage of fighting joint swelling and pains more than people who are out of shape and obese. There is no sense in gaining excessive weight and exposing yourself to illnesses. To be on the right track you can practice healthy living.