8 Amazing Health Benefits Of Consuming Chia Seeds

Chia seeds famously known as Basil seeds or salvia hispanica is now and then have become very much famous due to weight loss. Not only for weight loss they are also known to help reduce inflammation, triglycerides and blood cholesterol. We usually see them in every dessert and in recipes.

Chia seeds are highly nutritious which contains magnesium, protein, omega 3 fatty acids, high amount of fiber which are not only tasty but also healthy.

One ounce of chia seeds contains 42% of your daily fiber, that means your body is getting enough of fiber content.

# Skin aging

Chia seeds are one of the highest antioxidants called natural phenolic which prevents from damaging the skin. These antioxidants repairs the skin system and protects from skin aging.

# A healthy heart

Chia seeds contains omega 3 fatty acids, which removes the bad cholesterol, lowering blood pressure levels, removes inflammation and helps good cholesterol in coming in.

# Helps digestive system

As chia seeds are rich in fiber, eleven grams of chia seeds is enough to remain stable and keeps your stomach full for the whole day. They control the insulin levels, blood sugar levels in the body. The fiber present in chia seeds forms gel- like substance which works on prebiotics, as they support for the growth of probiotics in gut.

# For bone health

Chia seeds contains Boron a nutrient for bone strength. It helps to metabolize calcium, phosphorus, magnesium to give bone health. One ounce of chia seeds contains 18% calcium which is required to bone and muscle strength.

# Fights diabetes

Dyslipidemia an excessive fat in the blood and insulin resistance are the two components which are responsible for developing diabetes. This can be cut short by taking chia seeds and the dyslipidemia was completely prevented and insulin resistance came to halt.

# Increases energy and sustains metabolism

By consuming chia seeds, there is an improved energy and increases metabolism. The “visceral adipose tissue” a belly fat tissue which is responsible for belly fat and obesity, can be controlled through chia seeds. If chia seeds taken on empty stomach during exercises, the workouts will last for 90 days that to without sugar.

# Weight loss

Chia seeds is exclusively known for weight loss. As chia seeds expands more than its size in water, it keeps body hydrated and slows down the digestion which in turn keeps your stomach full. It helps in burning fat. Chia seeds contains zinc which helps to increase leptin. Leptin is the hormone, which sees to it that the amount of food to be circulated to which part of the body, keeping you in shape.

# Dental health

Teeth requires calcium, and chia seeds has abundant of calcium, magnesium, phosphorus and zinc properties. Tartar a dental plaque is easily avoided by zinc,and this can be grasped by consuming seeds. It also helps in fighting germs and bad breath.