Delicious And Nutritious Recipe: Semiya Upma - Your Healthy Breakfast Delight!

Semiya upma, also known as vermicelli upma, is a popular South Indian breakfast dish made with roasted vermicelli noodles. It is a quick and delicious option that can be prepared in no time. In this article, we will explore the preparation time, ingredients, and nutritional value of semiya upma.

Preparation Time: approximately 20 minute

Ingredients

1 cup vermicelli (seviyan or semiya)
2 tablespoons oil or ghee
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/4 cup chopped onions
1/4 cup chopped carrots
1/4 cup green peas
1 green chili, finely chopped
A handful of curry leaves
2 cups water
Salt to taste
Fresh coriander leaves for garnishing
Lemon wedges (optional)

Nutritional Value:

Semiya upma is not only a tasty dish but also offers several nutritional benefits. Here are some key nutrients found in semiya upma:

Carbohydrates: Vermicelli is a good source of carbohydrates, providing the necessary energy to kick-start your day.

Protein: Semolina vermicelli contains a moderate amount of protein, which helps in building and repairing body tissues.

Fiber: The addition of vegetables in semiya upma increases its fiber content, aiding in digestion and promoting a healthy gut.

Vitamins and Minerals: Vegetables like carrots and green peas are rich in vitamins A, C, and K, as well as minerals like potassium and folate, contributing to overall health and wellbeing.

Low in Fat: Semiya upma is relatively low in fat, making it a healthy breakfast choice.

Method

- Heat oil or ghee in a pan and add mustard seeds and cumin seeds. Allow them to splutter.

- Add chopped onions, green chili, and curry leaves. Saute until the onions turn translucent.

- Add chopped carrots and green peas. Cook for a few minutes until the vegetables are slightly tender.

- In the same pan, add vermicelli and roast it on medium heat until it turns golden brown and aromatic. Stir continuously to prevent burning.

- Boil water separately in a saucepan.

- Add the boiled water to the pan with roasted vermicelli and vegetables.

- Add salt to taste and stir well. Cover the pan and let it cook on low heat for about 5-7 minutes or until the vermicelli is cooked and the water is absorbed.

- Remove from heat and let it sit for a couple of minutes.

- Garnish with fresh coriander leaves and serve hot. Squeeze some lemon juice over the upma for added flavor, if desired.