Recipe - A Delightful Recipe To Satisfy Your Cravings Chicken Fried Rice

Chicken fried rice is a popular and satisfying dish that combines tender chicken, fluffy rice, and a medley of vegetables, all stir-fried to perfection. This article presents a step-by-step guide on how to prepare and cook chicken fried rice, along with highlighting its nutritional value.

Ingredients

2 cups of cooked rice (preferably chilled or day-old rice)
2 chicken breasts, boneless and skinless, diced into small pieces
2 tablespoons of vegetable oil
2 cloves of garlic, minced
1 small onion, finely chopped
1 carrot, diced
1/2 cup of frozen peas
2 eggs, lightly beaten
3 tablespoons of soy sauce
1 tablespoon of oyster sauce (optional)
Salt and pepper to taste
Green onions for garnish (optional)

Method

- Heat one tablespoon of vegetable oil in a large pan or wok over medium-high heat.

- Add the diced chicken pieces to the pan and cook until they are golden brown and cooked through. Set aside.

- In the same pan, add another tablespoon of vegetable oil and sauté the minced garlic, chopped onion, diced carrot, and frozen peas for a few minutes until they are tender.

- Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until they are fully cooked.

- Add the cooked rice and the cooked chicken back to the pan. Mix everything together.

- Drizzle soy sauce and oyster sauce (if using) over the rice mixture. Stir-fry for a few minutes to ensure all the ingredients are well combined.

- Season with salt and pepper to taste. Adjust the seasoning and sauces according to your preference.

- Remove the pan from heat and garnish with chopped green onions for added freshness and flavor.

- Serve the chicken fried rice hot and enjoy!

Nutrition Value:

Chicken fried rice offers a balance of essential nutrients. Here's an overview of its nutritional value:

Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
Carbohydrates: Rice provides energy through complex carbohydrates, promoting satiety and fueling the body.
Vegetables: Carrots and peas add essential vitamins, minerals, and dietary fiber to the dish.
Healthy fats: The dish uses minimal oil, providing a small amount of healthy fats.
Vitamins and Minerals: Chicken fried rice contains various vitamins and minerals, such as vitamin C, vitamin B6, iron, and potassium.