Healthy Winter Special Methi Ladoo Recipe

Winter is the perfect time to enjoy warm, comforting, and nutritious delicacies that not only satisfy your taste buds but also provide essential health benefits. One such traditional recipe is Methi Ladoo, a winter special treat loaded with the goodness of fenugreek seeds, dry fruits, and jaggery. These ladoos are a powerhouse of energy, boost immunity, and help keep the body warm during chilly weather. Here’s a step-by-step guide to making these healthy Methi Ladoos.

Ingredients for Methi Ladoo

To make approximately 12-15 ladoos, you will need:

Fenugreek seeds (methi dana) – 100 grams
Whole wheat flour – 200 grams
Ghee – 1 cup (clarified butter)
Jaggery – 200 grams (grated)
Almonds – 1/4 cup (chopped)
Cashews – 1/4 cup (chopped)
Raisins – 1/4 cup
Cardamom powder – 1 teaspoon
Poppy seeds – 1 tablespoon (optional, for garnish)

How to Make Methi Ladoo

To begin, soak 100 grams of fenugreek seeds in warm water for 6-8 hours or overnight. Drain the water and dry the seeds using a clean cloth. Once dry, roast the fenugreek seeds on low flame until they release a nutty aroma. Grind them into a fine powder and set aside. Next, heat 1/2 cup of ghee in a heavy-bottomed pan and roast 200 grams of whole wheat flour on low flame, stirring continuously, until it turns golden brown and emits a rich aroma. This step takes about 10-12 minutes. Allow the roasted wheat flour to cool slightly.

In the same pan, add a tablespoon of ghee and roast 1/4 cup each of chopped almonds, cashews, and raisins until they turn lightly golden. Combine the roasted wheat flour, ground fenugreek powder, dry fruits, and 1 teaspoon of cardamom powder in a large mixing bowl.

In a separate pan, melt 200 grams of grated jaggery with a tablespoon of water on low flame, ensuring it does not overheat or crystallize. Once the jaggery has melted, pour it into the flour mixture and mix thoroughly while it is still warm. Grease your hands with a little ghee and shape the mixture into small, round ladoos. If desired, roll the ladoos in a tablespoon of poppy seeds for a decorative touch.

Allow the ladoos to cool completely before storing them in an airtight container. These nutritious treats can be stored at room temperature for up to two weeks or refrigerated for up to a month. Enjoy these Methi Ladoos as a snack or dessert, and relish their rich flavor while benefiting from their health-boosting properties.