5 Types Of Healthy Burgers Recipes To Try At Home

Burgers can be both delicious and healthy. Here are five types of healthy burgers, each with a unique recipe to satisfy your taste buds and nutritional needs.

# Quinoa and Black Bean Burger

Ingredients of Quinoa and Black Bean Burger

1 cup cooked quinoa
1 can black beans, drained and rinsed
1/2 cup breadcrumbs
1/4 cup finely chopped red onion
1/4 cup finely chopped red bell pepper
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1 egg (or flax egg for vegan option)
Whole wheat burger buns
Optional toppings: avocado slices, tomato slices, lettuce, salsa

How to Make Quinoa and Black Bean Burger

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. In a large bowl, mash a can of drained and rinsed black beans with a fork or potato masher until mostly smooth. Add 1 cup of cooked quinoa, 1/2 cup of breadcrumbs, 1/4 cup of finely chopped red onion, 1/4 cup of finely chopped red bell pepper, 2 minced garlic cloves, 1 teaspoon of cumin, 1 teaspoon of chili powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well, then stir in 1 egg (or a flax egg for a vegan option) until the mixture is well combined. Form the mixture into patties and place them on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the patties are firm and slightly crispy. Serve on whole wheat buns with your choice of toppings such as avocado slices, tomato slices, lettuce, or salsa.

# Chickpea and Spinach Burger

Ingredients of Chickpea and Spinach Burger

1 can chickpeas, drained and rinsed
1 cup fresh spinach, finely chopped
1/4 cup breadcrumbs
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 egg (or flax egg for vegan option)
Whole wheat burger buns
Optional toppings: cucumber slices, tomato slices, lettuce, tzatziki sauce

How to Make Chickpea and Spinach Burger

In a large bowl, mash a can of drained and rinsed chickpeas with a fork or potato masher until mostly smooth. Add 1 cup of finely chopped fresh spinach, 1/4 cup of breadcrumbs, 1/4 cup of finely chopped red onion, 2 minced garlic cloves, 1 teaspoon of cumin, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well, then stir in 1 egg (or a flax egg for a vegan option) until the mixture is well combined. Form the mixture into patties and place them on a lined baking sheet. Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway through, until the patties are firm and slightly crispy. Serve on whole wheat buns with your choice of toppings such as cucumber slices, tomato slices, lettuce, or tzatziki sauce.

# Sweet Potato and Lentil Burger

Ingredients of Sweet Potato and Lentil Burger

1 large sweet potato, cooked and mashed
1 cup cooked lentils
1/2 cup oat flour
1/4 cup finely chopped cilantro
2 cloves garlic, minced
1 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Whole wheat burger buns
Optional toppings: avocado slices, tomato slices, lettuce, tahini sauce

How to Make Sweet Potato and Lentil Burger

In a large bowl, mash 1 cup of cooked lentils with a fork or potato masher until mostly smooth. Add 1 large cooked and mashed sweet potato, 1/2 cup of oat flour, 1/4 cup of finely chopped cilantro, 2 minced garlic cloves, 1 teaspoon of cumin, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well, then form the mixture into patties and place them on a lined baking sheet. Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway through, until the patties are firm and slightly crispy. Serve on whole wheat buns with your choice of toppings such as avocado slices, tomato slices, lettuce, or tahini sauce.

# Portobello Mushroom Burger

Ingredients of Portobello Mushroom Burger

4 large portobello mushroom caps
1/4 cup balsamic vinegar
2 tbsp olive oil
1 tbsp soy sauce
1 tsp dried basil
1 tsp dried oregano
1/2 tsp garlic powder
Whole wheat burger buns
Optional toppings: roasted red peppers, arugula, goat cheese, pesto

How to Make Portobello Mushroom Burger

In a small bowl, whisk together 1/4 cup of balsamic vinegar, 2 tablespoons of olive oil, 1 tablespoon of soy sauce, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, and 1/2 teaspoon of garlic powder. Place 4 large portobello mushroom caps in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes. Preheat a grill or skillet over medium heat and cook the marinated mushrooms for 5-7 minutes on each side, until tender. Serve on whole wheat buns with your choice of toppings such as roasted red peppers, arugula, goat cheese, or pesto.

# Beetroot and Walnut Burger

Ingredients of Beetroot and Walnut Burger

1 cup grated beetroot
1/2 cup walnuts, finely chopped
1/2 cup breadcrumbs
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 egg (or flax egg for vegan option)
Whole wheat burger buns
Optional toppings: avocado slices, tomato slices, lettuce, mustard sauce

How to Make Beetroot and Walnut Burger

In a large bowl, combine 1 cup of grated beetroot, 1/2 cup of finely chopped walnuts, 1/2 cup of breadcrumbs, 1/4 cup of finely chopped red onion, 2 minced garlic cloves, 1 teaspoon of cumin, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well, then stir in 1 egg (or a flax egg for a vegan option) until the mixture is well combined. Form the mixture into patties and place them on a lined baking sheet. Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway through, until the patties are firm and slightly crispy. Serve on whole wheat buns with your choice of toppings such as avocado slices, tomato slices, lettuce, or mustard sauce.