Recipe - Kathal Kabab: A Flavorful And Nourishing Vegetarian Delight

Kathal Kabab, also known as Jackfruit Kabab, is a delectable vegetarian meal recognised for its distinctive flavours and textures. Kathal Kabab, made with delicate jackfruit, fragrant spices, and a variety of herbs, is a vegetarian option that will delight even the most discriminating palates. In this post, we will look at how to make Kathal Kabab, including the prep and cooking time, as well as the nutritional advantages that this meal provides.

Preparation and Cooking Time:

The preparation time for Kathal Kabab is approximately 30 minutes, while the cooking time is around 20 minutes.

Ingredients

2 cups tender jackfruit, boiled and mashed
1/2 cup gram flour (besan)
1/4 cup finely chopped onions
2 tablespoons finely chopped coriander leaves
1 tablespoon ginger-garlic paste
1 teaspoon garam masala powder
1 teaspoon cumin powder
1/2 teaspoon red chili powder (adjust to taste)
Salt to taste
Oil for cooking

Method

- In a large bowl, combine the mashed jackfruit, gram flour, finely chopped onions, coriander leaves, ginger-garlic paste, garam masala powder, cumin powder, red chili powder, and salt. Mix well to form a thick and cohesive mixture.

- Take a small portion of the mixture and shape it into a flat, round kabab. Repeat with the remaining mixture.

- Heat oil in a non-stick pan or skillet over medium heat.

- Carefully place the kababs on the heated pan and cook until golden brown and crispy on both sides. Flip them gently to ensure even cooking.

- Remove the kababs from the pan and drain excess oil on a paper towel.

- Serve hot Kathal Kababs with mint chutney, yogurt, or your preferred accompaniments.

Health Benefits:

Kathal Kabab not only delights your taste buds but also provides several health benefits:

Rich in Dietary Fiber: Jackfruit is a good source of dietary fiber, which aids in digestion, promotes satiety, and supports a healthy digestive system.

Packed with Vitamins and Minerals: Jackfruit contains essential vitamins such as vitamin C, vitamin A, and various B vitamins. It also provides minerals like potassium, magnesium, and manganese, which contribute to overall well-being.

Low in Calories and Fat: Kathal Kabab is a healthier alternative to meat-based kababs, as it is low in calories and fat. This makes it suitable for individuals aiming to maintain a healthy weight.

Plant-Based Protein: Jackfruit is a surprising source of plant-based protein, making Kathal Kabab a nutritious option for vegetarians and vegans.

Antioxidant Properties: Jackfruit contains antioxidants like vitamin C and phytonutrients, which help protect the body against oxidative stress and support a healthy immune system.

Cholesterol-Free: Kathal Kabab is cholesterol-free, making it a heart-healthy choice for individuals with dietary restrictions or concerns.