Celebrate Diwali With Khajoor Anjeer Rolls: A Healthy And Delicious Recipe

Diwali, the festival of lights, is a time to celebrate joy, togetherness, and good food. While sweets and snacks are an integral part of this celebration, why not try a healthier yet delicious option this Diwali? Khajoor Anjeer Rolls (Date and Fig Rolls) are the perfect balance between indulgence and health, making them a great treat for the festive season. Packed with the natural sweetness of dates and figs, along with the goodness of nuts, this dessert is not only easy to make but also nutritious.

Let’s dive into the recipe and learn how to prepare these mouth-watering Khajoor Anjeer Rolls to celebrate Diwali in a healthier way!

Ingredients for Khajoor Anjeer Rolls

1 cup Dates (Khajoor) – deseeded and chopped
½ cup Figs (Anjeer) – chopped
½ cup Almonds – roughly chopped
¼ cup Cashews – roughly chopped
¼ cup Pistachios – roughly chopped
2 tbsp Poppy Seeds – for coating
1 tbsp Ghee (Clarified Butter)
1 tsp Cardamom Powder
1 tbsp Chopped Dry Coconut (optional)
1 tsp Chia Seeds or Sesame Seeds (optional, for extra crunch)

How to Make Khajoor Anjeer Rolls

Begin by soaking the chopped dates and figs in warm water for about 10-15 minutes. This will help soften the fruits, making them easier to blend. Drain the excess water and blend the dates and figs into a thick paste using a food processor. In a heated pan, dry roast the chopped almonds, cashews, and pistachios on a low flame for 2-3 minutes. This enhances their flavor and adds a slight crunch to the rolls. Set aside.

In the same pan, add 1 tablespoon of ghee and the blended dates and figs paste. Stir continuously on low heat until the mixture starts to thicken and leaves the sides of the pan, which should take about 4-5 minutes. Once the paste thickens, add the roasted nuts, cardamom powder, and optional coconut or chia seeds. Mix everything well and cook for another 2-3 minutes. Turn off the heat and let the mixture cool slightly.

Once the mixture is cool enough to handle, divide it into portions and roll them into cylindrical shapes using your hands. You can adjust the size of the rolls based on your preference. Spread the poppy seeds on a plate and roll each Khajoor Anjeer roll over the seeds, coating them evenly. This gives the rolls a lovely texture and an added layer of flavor. Place the rolls in the refrigerator for 30 minutes to set. Once chilled, slice them into bite-sized pieces and serve on a festive platter.

Health Benefits:

Khajoor Anjeer Rolls are rich in fiber, iron, and essential nutrients from the dates, figs, and nuts. They provide a natural sweetness, so there’s no need to add sugar, making it a guilt-free dessert option for Diwali. The healthy fats from the nuts help in keeping you full and energized during the festive celebrations.

Why Khajoor Anjeer Rolls Are Perfect for Diwali:

No Added Sugar: The natural sweetness of dates and figs means no need for extra sugar.
Nutrient-Packed: Loaded with essential vitamins and minerals, these rolls are a healthier alternative to traditional sweets.
Easy to Make: With minimal ingredients and a simple process, these rolls can be whipped up quickly, making them perfect for last-minute festive preparations.
Festive and Elegant: The rolls not only taste delicious but also look beautiful, making them a wonderful addition to your Diwali snack table.