Recipe - Mornings Are Better With Cabbage Vada

Cabbage Vada is a nutritious and flavorful breakfast dish that originates from South India. These crispy fritters are made with a mixture of finely shredded cabbage, lentils, and a blend of aromatic spices. Cabbage Vada not only provides a delicious start to your day but also offers several health benefits. The best part is that it can be prepared and cooked in a short amount of time, making it an ideal breakfast option for busy mornings. In this article, we will explore the preparation and cooking time for Cabbage Vada, allowing you to enjoy a wholesome and satisfying breakfast without compromising on time.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes

Ingredients

2 cups finely shredded cabbage
1 cup chana dal (split Bengal gram)
2-3 green chilies, finely chopped
1 small onion, finely chopped
2 tablespoons rice flour
2 tablespoons chopped coriander leaves
1 teaspoon ginger paste
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
Salt to taste
Oil for deep frying

Method

- Rinse the chana dal under running water and soak it in enough water for about 2 hours. Drain the water completely before using.

- In a mixing bowl, combine the soaked and drained chana dal, shredded cabbage, chopped green chilies, chopped onion, rice flour, chopped coriander leaves, ginger paste, cumin seeds, turmeric powder, and salt. Mix well to form a coarse mixture.

- Heat oil in a deep pan or kadai over medium heat for deep frying.

- Take a small portion of the mixture in your hand and shape it into a round or flat vada. Repeat the process until all the mixture is used.

- Carefully slide the vadas into the hot oil and fry them in batches until they turn golden brown and crispy. Flip them occasionally for even cooking.

- Once cooked, remove the vadas using a slotted spoon and drain them on a paper towel-lined plate to remove excess oil.

- Serve the Cabbage Vada hot with coconut chutney or tomato ketchup.

Health Benefits:

Nutrient-rich: Cabbage is a low-calorie vegetable packed with essential vitamins, minerals, and dietary fiber. It is a good source of vitamin C, vitamin K, and folate, contributing to overall health and well-being.

Digestive benefits: The combination of cabbage and lentils in Cabbage Vada provides a good amount of dietary fiber, aiding in digestion and promoting a healthy gut.

Weight management: Cabbage is a low-calorie and high-fiber vegetable that can help in weight management by providing satiety and keeping you full for longer periods.

Antioxidant properties: Cabbage contains antioxidants that help in fighting against harmful free radicals and reducing the risk of chronic diseases.

Versatile and flavorful: Cabbage Vada is not only healthy but also delicious. The combination of spices and lentils adds a burst of flavors, making it a delightful breakfast option.