Recipe- 4 Immune Boosting Recipes You Can Try

The global pandemic outbreak has proved one thing – healthier people are always best equipped to keep contagious infections at bay because they have robust immune systems. At the same time, it has also shown that people with an unhealthy lifestyle have their immune systems compromised, and they are the most vulnerable to virus attacks.

# Colourful Vegetable Soup

Ingredients

Oil – 2 tbsp
Garlic -1 tbsp (chopped)
Ginger -1 tbsp (chopped)
Green chillies – ½ tbsp (chopped)
Spring Onions – ¼ cup (Finely chopped)
Carrot – ¼ cup (Finely chopped)
Capsicum – ¼ cup (Finely chopped)
French Beans – ¼ cup (chopped)
Sweet Corn – ¼ cup
Water – 3 cups
Black Pepper – ½ tsp
Salt to taste
Oats Flour – 1 tbsp
Lemon Juice – 3 tbsp
Fresh coriander – ½ cup (chopped)

Method

- Add oil to the pan. After it’s heated, add ginger, garlic, green chillies, and onions.

- Mix them well, and saute on a medium flame for 1 minute.

- Now, add carrot, capsicum, french beans, and Sweet Corn. Mix them well, and saute on a medium flame for 1 minute.

- Add water and let the veggies boil for 2 minutes. Add black pepper and salt and cook for 1 minute.

- Now, add water to a cut of oats flour and mix it well to form a smooth paste.

- Add this paste to the boiling soup. Add lemon juice and coriander and cook for 2 minutes.

- That’s it, it’s now hot and ready to serve.

# Rich Tomato Garlic Soup

Ingredients

Butter – 1 tbsp
Oil – 1 tbsp
Garlic cloves – 10, minced
Onions – 2, sliced
Tomatoes – 4, peeled, cored, chopped and seeded
Beef broth/Vegetable broth – 1 ¾ Cup
Salt – 1/4 tsp
Black pepper – ¼ tsp
Sugar – ½ tsp
Tomato sauce – 1 cup, low sodium
Dried thyme – 1 tsp
Fresh parsley – ¼ cup minced

Method

- Add butter and oil to a non-stick pan, and heat them over a medium flame.

- Add onion and garlic, and saute them till they turn soft and golden.

- Pour in beef broth/vegetable broth, and add tomatoes, bay leaf, tomato sauce, thyme, salt, sugar, and pepper.

- Allow them to boil and turn down the heat to simmer and cover the soup for 15 minutes.

- Discard the bay leaf and add parsley. Your creamy garlic tomato soup is ready to taste.

# Breakfast Smoothie with Fruits, Oats, and Peanut butter

Ingredients

Peanut butter – 1 tbsp
Greek yoghurt – ¼ cup
Almond milk – 1 cup
Bananas – 2
Blueberries – ¼ cup
Ginger – 1 tbsp, chopped
Pepper – 1 tbsp
Turmeric – 1 tbsp
Oats – ¼ Cup
Peanut butter – 1 tbsp

Method

- Place all the ingredients in a blender, give it a hard spin till it reaches a smooth consistency.

- Add ice while blending, if you like.

# Yummy Mushroom Omelette

Mushrooms – 50 grams
Eggs – 2
Garlic cloves – 3, chopped
Onions – 1 tbsp
Pepper Powder – ½ tbsp
Chilli flakes – ½ tsp
Coriander

Method

- Break eggs into a bowl, add salt, pepper, and coriander and whisk them well.

- Heat a pan with olive oil, add garlic, onion, and fry them till they turn pink in colour.

- Add mushrooms and cook till the water from the mushroom evaporates.

- Add chilli flakes, salt, and cook for 2 minutes.

- Add pepper, coriander, mix it well and set aside to cool.

- Pour beaten eggs into the pan with hot oil/butter, cover, and cook for 2 minutes.

- Add mushrooms to one side of the omelette and wrap it up. Hot and ready!