Recipe- Easy And Tasty Indian Fenugreek Cauliflower Fry

Cauliflower Fry is a simple curry made with cauliflower & Kasuri methi (dried fenugreek leaves). Serve this vegan cauliflower recipe packed with aromatic spices & flavors for a quick weeknight dinner. Gobi Methi (Indian Cauliflower curry) is a quick, easy & tasty dish to make under 30 minutes!

Gobi Methi is one such recipe. Gobi is the Indian name for Cauliflower and Methi means Fenugreek. In this curry, Cauliflower is grilled first and then mildly tempered with Indian spices and fenugreek leaves. I have also added potatoes to the mix for extra flavor. This dish is vegan friendly and gluten-free.

Ingredients

1 head cauliflower
2 tbsp oil
5 cloves garlic
1 jalapeno
1/3 cup green peas
1/3 cup fenugreek leaves
1/2 onion
1/2 tsp turmeric powder
1 tsp chilly powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp chaat masala
1 tsp amchur powder
1 tsp garam masala
salt

For Tempering

1 tsp oil
1 tsp cumin seeds
1 tbsp ginger paste
2 cloves garlic

For Garnish

2 tbsp chopped cilantro
1 tbsp lemon juice

Method

- Cut cauliflower into florets and transfer to a bowl

- Add sliced garlic, chopped jalapeno, fenugreek leaves, onions and green peas

- Drizzle oil. Then add the spices like turmeric, chilly powder, coriander powder, cumin powder, amchur powder, garam masala and chaat masala along with salt.

- Toss it all together till the veggies are well coated with all the masala. Preheat the air fryer to 390°F (200°C).

- Spread the mixture in a single layer (cook in batches if required). Cook it for 12-15 minutes or until slightly brown and crisp. Toss them around halfway through.

To Make The Tempering

- In a tadka pan, heat oil, temper cumin seeds, then fry the ginger paste and sliced garlic. You can also add Kashmiri chilly powder here.

- Pour this on top of the cauliflower.

- Garnish with chopped cilantro and lemon juice. Mix it all together and serve.