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Recipe- Easy To Make Paneer Besan Curry
By: Kratika Sat, 18 Sept 2021 5:37:19
This Paneer besan curry is a dry curry recipe with besan or chickpea flour and veggies. Baked this simple curry in an oven, which is perfect for busy work days.Besan or gram flour is made from Bengal gram. This high protein gluten-free flour is rich in iron, folate, vitamin B6 and Manganese. It’s a very versatile flour, used to make curries, cheela, thepla, ladoo, and many more.
Ingredients
150 gms Paneer
½ cup Yoghurt
⅓ cup besan or chickpea flour
1 green capsicum
2 tomatoes
1-2 tbsp coconut oil
1 tsp red chili powder
1 tsp garam masala powder
½ tsp turmeric powder
½ tsp dhaniya or coriander seeds powder
1 tbsp kasuri methi leaves (if using powder, use ½ to 1 tsp)
Salt to taste
Method
* Dry roast besan flour till raw smell goes off. It will take around 6-8 minutes.
* Chop paneer, capsicum and tomatoes into cubes. Remove seeds from tomatoes.
* Take yogurt in a mixing bowl and beat it well. Add all spice powders, salt, oil, kasuri methi, roasted besan flour and mix it well.
* The batter will be little thick and running consistency. If it's too thick you can add 1 or 2 tbsp of water.
* Now add paneer, capsicum and tomato cubes to besan batter and mix everything well.
* Take a baking tray or dish and transfer paneer besan mixture into it. Bake it for 30 minutes at 180 degrees Celsius.
* The top layer should be evenly browned, if not you can bake for 5 to 10 minutes more.
* Remove the tray from oven and the dish is ready to serve.