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Recipe- Easy To Make White Bean, Tomato And Kale Soup
By: Kratika Fri, 09 Oct 2020 4:04:04
This hearty soup is perfect for fall and the colder days ahead and is also vegan. The mornings have been getting cooler here. I have been going on for my morning walks pretty regularly these days and I usually go around 6:30 am.
Just a couple of weeks back, it was quite pleasant at that time but now it’s cold. In fact there have been few days, when I had to wait until 7:30 or something for it to get warmer.
This only means one thing- fall is here and as usual I am so looking forward to it. Definitely my favorite season. I love the beautiful fall colors, the warm spices and of course the hearty soups.This soup has very less prep work- it’s only chopping the onion, carrots and celery. And then it comes together very quickly.
That’s what I like about this soup- easy to make and makes a big pot of soup.
Also, you make it in one-pot, so not many dishes to clean!
As the weather turns cooler, hope you guys give this recipe a try, definitely makes for a very comforting meal.bowl of soup with white beans, kale, tomato and lots of chopped kale placed in the background
Ingredients
1.5 tablespoon olive oil 22 ml
1 medium yellow onion
4 large garlic chopped
2 ribs celery chopped
2 medium carrots chopped
14.5 oz can diced tomatoes
1 tablespoon tomato paste
5-6 sage leaves
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
15.5 oz can white beans
3.5 cup vegetable broth divided, 28 oz
3/4 teaspoon salt or to taste
1/4 teaspoon black pepper or to taste
3-4 cups chopped kale
1 lemon juice
Method
* Press the saute button on the Instant Pot. Once it displays hot, add the olive oil and then add the onion, garlic and celery. Cook for around 3 minutes until soften.
* Then add the carrots, can of diced tomatoes, tomato paste, sage leaves, dried thyme and oregano. Stir well.
* And then add the can of white beans and mix.
* Add vegetable broth, salt and pepper and give a good stir.
* Close the pot with the lid. Press the manual or pressure cook button and cook on high pressure for 10 minutes with the pressure valve in sealing position.
* Let the pressure release naturally for 10 minutes and then quick release the remaining pressure.
* Open the lid and press saute. Add chopped kale and stir.
* Add lemon juice and let simmer for around 5 minutes until kale leaves wilt.
* You may need to add more broth here as the soup simmers. I added around 1/2 cup extra broth at this point.
* Serve this white bean, tomato & kale soup with a crusty bread.