Recipe- Flavorful And Addictive Roasted Brusels Sprouts

Roasted Brussels Sprouts is a flavorful and addictive, caramelized and nutty side dish which is tender on the inside and crispy on the outside, prepared in less than 30 minutes! This dish is among the one that has become my family’s favorite very fast. Do try this out and you will find out why! Guaranteed to turn brussels sprouts hater into a fan.

The recipe below is super easy to make. Wash the sprouts in cold water and remove any outer leaves that have blemishes. Place the cut side down and roast first for about 12 to 15 minutes. This time may vary. You will have to brown the Brussels sprouts to enhance the flavor. As mentioned earlier, I have added coconut oil and olive oil. But you can just add any one or even use butter instead of coconut oil. Feel free to sprinkle some Parmesan cheese at the end if desired. Also serve this dish immediately once its done and you will fall in love with this small cabbage-like-looking green vegetable.

Health Benefits of Brussels Sprouts

- High in Nutrients
- Rich in Antioxidants
- May Help Protect Against Cancer
- High in Fiber
- Rich in Vitamin K
- May Help Maintain Healthy Blood Sugar Levels
- Contain ALA Omega-3 Fatty Acids
- May Reduce Inflammation
- High in Vitamin C
- Easy to Add to Your Diet

Ingredients

Brussel Sprouts halved – 15
Olive oil – 1 tbsp
Coconut oil – 1 tbsp
Jalapeno chopped – 1
Garlic powder – 1/4 tsp
Salt – to taste
Black pepper powder – to taste

Method

* Heat olive oil and coconut oil in a pan / skillet on medium high heat.

* Place the sprouts with cut side down, throw in chopped jalapenos, cover and cook it without stirring for 10 to 15 minutes or till its crisp and tender.

* The cut side should nicely be browned and caramelized.

* Now flip the sprouts and cook for additional 5 minutes.

* Sprinkle garlic powder, salt, black pepper powder and toss.

* Roasted Brussels Sprouts are now ready. Serve immediately and enjoy.