Recipe- Healthy And Delicious Masala Oats

A healthy and delicious savory oats porridge breakfast dish loaded with lots of vegetables and mild spices and healthy goodness. This masala oats porridge is just perfect for a quick and healthy breakfast.Masala oats are savory oats porridge made with oats and loaded with lots of vegetables and mild spices. They are perfect for quick and easy yet filling breakfast on lazy days.

Ingredients

1 1/2 cup porridge oats
1 cup carrots, chopped
1 cup peas
1 cup green beans, chopped
1 onion, chopped
1 teaspoon ginger, grated
1 teaspoon garlic, chopped
1 tomato, chopped
1 teaspoon mustard seeds
1 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon red chilli powder
1/2 teaspôon garam masala
1/2 teaspoon turmeric powder
salt to taste
1 tablespoon oil
3 cups water
1 teaspoon lemon juice, optional
1 tablespoon coriander leaves, optional

Method

* Heat a saucepan and dry roast the oats for 5 minutes. Set them aside.

* Now heat oil in a pan and add mustard seeds, ginger-garlic. Stir and add onions and cook until onions are slightly golden.

* Stir in carrots, peas, beans, and tomatoes and cook covered for 5 minutes.

* Open the lid, stir and add turmeric, cumin, coriander powder, salt, and garam masala powder.

* Add in water and bring the water to boil. Once boiling add the roasted oats and cook covered for 5 minutes or until desired consistency.

* Remove from heat and serve warm drizzled with lemon juice and coriander leaves.