Recipe- Healthy And Delicious Paneer Grilled Sandwich

Paneer grilled sandwich is a popular and delicious vegetarian sandwich recipe that is loved by people of all ages. Made with paneer, a type of Indian cottage cheese, this sandwich is a perfect combination of crunchy bread, creamy paneer, and flavorful spices. It is a great option for breakfast, lunch, or dinner, and can be customized to your liking by adding your favorite vegetables, chutneys, and sauces. This sandwich is not only delicious, but it is also a great source of protein and other essential nutrients, making it a healthy and satisfying meal option. In this article, we will share a simple and easy-to-follow recipe for paneer grilled sandwich that you can make at home in just a few minutes. With a few basic ingredients and some spices, you can create a mouth-watering sandwich that is sure to impress your family and friends.

Ingredients

For Paneer Filling

100g low-fat paneer
2 tablespoons boiled peas
1 medium-sized onion, finely chopped
1 large tomato, finely chopped
1 teaspoon finely chopped ginger
1 green chilli, finely chopped
1 tablespoon finely chopped coriander leaves
11/2 teaspoon tomato ketchup
1 tablespoon oil
1 teaspoon coriander powder
1/4 teaspoon red chilli powder or to taste
Salt to taste

Other Ingredients

4 slices seeded multi-grain bread
1 teaspoon butter/oil

Method

* Cut the paneer into very small cubes and keep it aside.

* Heat oil in a pan. Add chopped onions and sauté till they turn golden brown in colour.

* Add the chopped tomatoes, ginger, green chillies, coriander powder, red chilli powder and salt.

* Cook till the moisture gets evaporated and oil starts separating from the masala.

* Add the paneer cubes, boiled peas, tomato ketchup and coriander leaves.

* Mix well and keep aside to let it cool slightly.

* Place 2 bread slices in a dish. Spread the paneer filling generously on each slice. Place the other 2 bread slices on top of the filling.

* Pre-heat a sandwich grill and brush little butter/oil on it. Grill the sandwiches for 3-4 minutes or until light brown and crispy from both sides.

* You can also use a non-stick flat pan instead of a grill and cook the sandwich from both sides by flipping it over when cooked from one side.

* Cut the sandwiches diagonally. Serve hot with tomato ketchup or green chutney.