Recipe- Healthy And Vegan Tawa Chole

By: Kratika Tue, 07 Feb 2023 9:57:17

Recipe- Healthy and Vegan Tawa Chole

Vegan Tawa Chole or chana chaat or curried chickpea/garbanzo salad recipe is packed with authentic flavors, plus it's easy and quick to make.This Garbanzo beans Stir Fry is such a welcome variation to the regular chana masala! Chana Masala is a Northern India specialty! Punjabi cuisine is very rich, spicy, and masaledar (wholesome flavors). Even the whole spices used in this cuisine are very aromatic and distinctive.My curried chickpea salad is very similar yet very different from the traditional Chana masala recipe. It's called Tawa chole, Chana Chaat or Curried Chickpea Salad!

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Ingredients

To Prep the Chickpeas

2 cans chickpeas
3 tbsp chole masala spice mix
1 tbsp paprika
1 tbsp garam masala
1 tbsp cumin powder

To Prep the Curried Chole

1/2 tbsp oil
1 tsp carom seeds ajwain
2 tbsp cilantro chopped
5 cloves garlic minced
1 tbsp ginger grated
1 onion finely chopped
2 tomatoes finely chopped
Salt

For Garnish


1/2 onion finely chopped
2 tbsp cilantro chopped
2 tbsp Lime juice

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Method

To Prep the Chickpeas

* Add cooked chickpeas to a mixing bowl.

* Then add paprika, garam masala, cumin powder, and salt.

* Add chole masala.

* Mix it all together and let it marinate for 20 minute.

To prepare the Curried Chole

* Then, heat oil in a skillet. Fry ajwain (carom seeds), half of the chopped cilantro, ginger and garlic. Saute till the raw smell disappears.

* Now add and saute onions till they turn translucent.

* Then add the tomatoes and salt. Cook till the tomatoes are done.

* Next, add the marinated chickpeas. Give it a good mix. Saute for another 2-3 minutes till all the masala is cooked. Take it off the flame.

For Garnish

* Lastly, add chopped raw onions, lemon juice, and the remaining chopped cilantro for garnish. Chickpea Stir Fry is ready!

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