Recipe- Healthy For Breakfast Egg Keema

Egg Keema is a popular Indian dish made with minced meat and eggs. It is a delicious and hearty breakfast recipe that is easy to make and packed with protein.

To make Egg Keema, you will need minced meat (chicken, mutton, or beef), eggs, onions, tomatoes, ginger, garlic, green chillies, and a blend of spices. The minced meat is cooked with the spices and then mixed with scrambled eggs to create a delicious and flavorful dish.

Egg Keema is a versatile dish that can be enjoyed with rice, roti, or bread. It is a great option for breakfast, brunch, or even dinner. It is also a popular street food in India and is often served with pav (Indian bread rolls).

If you're looking for a delicious and filling breakfast recipe, Egg Keema is definitely worth trying. With its combination of meat and eggs, it provides a great source of protein to start your day.

Ingredients

6 boiled eggs
2 medium-sized onions, finely chopped
4 tomatoes, finely chopped
4-5 garlic cloves, finely chopped
1 tablespoon finely chopped ginger
2 tablespoons oil
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/4 teaspoon cumin seed powder
1 teaspoon red chilli powder or to taste
1/4 teaspoon garam masala
2 tablespoons finely chopped coriander leaves
Salt to taste

Method

* Remove the shells of the boiled eggs and grate them. Keep them aside.

* Heat oil in a deep non-stick pan. Add the chopped onions, ginger and garlic. Sauté for 4-5 minutes (while stirring continuously) or till the onions turn golden brown in colour.

* Then add the tomatoes, salt, turmeric powder, red chilli powder, coriander powder and cumin seed powder.

* Keep sautéing until the moisture gets evaporated and oil is oozing on the sides of the onion-tomato masala.

* Add 1/2 cup of water, stir well and let it boil. When the water starts boiling, add the grated eggs and mix well. Turn off the heat.

* Sprinkle some garam masala and fresh coriander leaves.

* Serve hot with pav or bread.