Recipe- Healthy To Eat Protein Pancakes

Protein pancakes are a healthy and nutritious breakfast option that is packed with protein and other essential nutrients. They are a great alternative to traditional pancakes, which are often high in carbohydrates and sugar.

To make protein pancakes, you will need a few key ingredients, including protein powder, oat flour, eggs, milk, and baking powder. You can also add flavorings like vanilla extract, cinnamon, or cocoa powder for extra taste.

The recipe typically involves mixing the dry ingredients in one bowl and the wet ingredients in another, and then combining the two until a smooth batter is formed. The batter is then spooned onto a non-stick pan and cooked until golden brown on both sides.

Protein pancakes can be topped with a variety of healthy and delicious toppings, such as fresh fruit, nut butter, yogurt, or honey. They are perfect for those who want to fuel their day with a high-protein breakfast that will keep them feeling full and satisfied for longer.

Some of the benefits of protein pancakes include increased satiety, improved muscle recovery, and a boost in metabolism. They are also a great option for those who follow a low-carb or gluten-free diet, as they can easily be made with alternative flours and sweeteners.

Overall, protein pancakes are a delicious and healthy breakfast choice that can help you reach your health and fitness goals while still satisfying your cravings for something sweet and delicious.

Ingredients

1 scoop Sunwarrior Warrior Blend Vanilla Protein powder
3 tbsp flour (Spelt tastes great, the second time I made these I used whole wheat, you can choose what you like)
1 tsp baking powder
2 Stevia packets
Pinch cinnamon
Pinch salt
1 egg white or egg replacement
1 tsp vanilla extract
1/4 cup fruit (I use either apples or blueberries)
About 1 cup of water

Method

* Combine all of the dry ingredients into a bowl.

* In a separate bowl mix together the egg white/replacement and vanilla extract.

* Add the egg/replacement and vanilla mixture to the dry ingredients and stir. (It will be very thick, don't try to mix it completely there won’t be enough liquid.)

* SLOWLY add the water until you reach the desired consistency.

* Once you've added enough water add in your fruit.

* Place a griddle or pan on medium to low heat and pour batter. (I indulged and used butter to cook my pancakes, but if you use a non-stick griddle or pan you can probably get away without it. I like how they turn out when I use butter, next time I will try without it)

* Once cooked, serve with syrup, or any topping you like, I used agave nectar.

* Enjoy.