Recipe- Healthy To Eat Soya Bean Curry

Soya Bean Curry is made by pressure cooking overnight soaked soya bean and sautéing it with spices, onion & curry leaves. Soya Bean Dry Curry is a good option to try when you do not have veggies at home and at the same time very healthy too

Ingredients

3/4 cup dried soya bean
1 small sized onion chopped finely
a pinch turmeric powder
1/4 tsp sambar powder optional
salt as needed

To Grind

3 tbsp coconut grated
1/2 tsp coriander seeds
2 red chilli
1/4 inch piece ginger
2 pearls garlic

To Temper

1/2 tsp mustard seeds
1/2 tsp jeera
few curry leaves
1.5 tsp oil

Method

- Soak soya bean over night. Drain the water next day and pressure cook with salt, turmeric powder and required water for 2-3 whistles or until the soya bean is soft.

- First grind the ingredients under to grind to a coarse paste and keep aside.

- Heat oil in a pan, add mustard seeds and jeera allow it to crackle then add curry leaves.

- Now add onions and fry till slightly browned.

- Then add the ground paste, fry till raw smell leaves and it becomes browned and nicely roasted.

- At this stage add the cooked soya bean and mix well.

- Simmer for 2-3 mins until the curry blends well with the soyabean. Switch off.

- Soya Bean Dry Curry is ready!