Recipe- Healthy To Eat Sprouts Chaat

Sprouted moong beans mixed with chutneys, spices, onions, tomatoes, green chillies and fresh coriander leaves. This protein-rich and oil-free recipe packed with goodness of health-giving veggies also makes a great breakfast providing you with the nutrients and energy to kick-start your day!

Ingredients

1 cup moong sprouts
2 tablespoons finely chopped onions
2 tablespoons finely chopped tomatoes
1/2 teaspoon finely chopped ginger
1 teaspoon finely chopped green chillies or to taste
2 tablespoons finely chopped coriander leaves
1 teaspoon chaat masala
1 tablespoon green chutney
1/2 tablespoon tamarind chutney
1/2 teaspoon roasted cumin powder
1/3 cup whisked yogurt or 1 tablespoon lemon juice
Salt to taste

Method

* Add moong sprouts in a pressure cooker along with 1/2 cup of water and salt.

* Pressure cook on high heat for 2 whistles. Reduce the heat to low and cook for 2 minutes.

* Let the steam escape before opening the lid of pressure cooker. Let the sprouts cool to room temperature.

* Combine all the ingredients except whisked yogurt and lemon juice in a large bowl. Mix well.

* This chaat can be served in 2 ways. Add whisked yogurt to the chaat and serve immediately. Alternatively, you can add lemon juice to the chaat.

* Both of them impart a great taste to this chaat but please remember to add only one of them (whisked yogurt or lemon juice).