Recipe- Nutrient Packed Fruit And Veggie Smoothie

These nutrient packed smoothie muffins will surprise you and your kids with an amazing flavor. Plus, they are by far the easiest muffin I have ever made! If you really just want to get some extra nutrition in them, then by all means hide those veggies! My preference is that you can make recipes like this where the veggie is a little bit less intimidating, but still talk about what is in them.

Ingredients

2 medium banana
2 cup spinach
1 cup mango cubes, frozen
1/4 cup coconut oil
1 large egg
1 1/2 cup flour, whole wheat
1/2 cup sugar
1 teaspoon baking soda
1 teaspoon cinnamon
1/8 teaspoon salt

Method

- Preheat oven to 350 degrees.

- Blend the bananas, spinach, and mango in a blender until very smooth. Once blended, add the oil and egg.

- In a medium-size bowl, combine the flour, sugar, baking soda, cinnamon, and salt.

- Pour the smoothie mixture into the bowl and mix just until combined.

- Put paper or silicone muffin cups in a muffin pan.

- Spoon the batter with a 1/4 cup scoop, filling each cup about three quarters full.

- Bake for 20 to 25 minutes or until a toothpick inserted comes out clean.