Recipe- Perfect For Breakfast Mango And Chia Oats

Super-healthy and quick breakfast loaded with the goodness of oats, chia seeds and mangoes. The combination of these 3 ingredients makes it a wholesome and filling breakfast that keeps you full for longer.

Chia seeds are rich in omega-3 fatty acids, antioxidants, iron and calcium. Oats are good source of fiber and several essential minerals. Mangoes are packed with vitamins & potassium and they impart a divine taste & flavour to this breakfast dish.

Ingredients

4 tablespoons regular rolled oats
2 cups milk
1 cup chopped mango
1/2 cup mango pulp
1/2 cup chopped kiwi or any other fruit of your choice
2 tablespoons chopped almonds
1 tablespoon chia seeds

Method

* Combine chia seeds with 2 tablespoons of water in a bowl and leave them aside.

* Combine milk and oats in a saucepan. Bring to a boil and simmer for 4-5 minutes. Keep stirring from time to time so that the oats don't stick at the bottom of the pan. Take the oats porridge out in a bowl, add chopped almonds and keep aside to let it cool.

* Once the oats porridge has cooled down to room temperature, add the mango pulp to the porridge and mix well.

* Take 2 tall glasses or mason jars and start layering the ingredients. Divide the chopped mango equally into the 2 glasses for the bottom most layer.

* Top it up with a layer of chopped kiwi.

* Top up the chopped fruits with a layer of oats porridge. Divide the soaked chia seeds equally in the 2 glasses on top of the oats porridge layer.

* Garnish with chopped mangoes and serve.