Recipe- Simple And Delicious Broccoli Carrot Potato Coconut Curry

This broccoli carrot potato coconut curry is a lovely light curry, perfect for warmer days and cooler nights. A simple and delicious meal inspired by our love of Indian food.This curry is filled with so many delicious ingredients : broccoli , carrots, potatoes, soothing coconut milk, healing turmeric, garlic, ginger and onion and topped with fresh cilantro.

Ingredients

1 cup of brown rice
6 small potatoes washed and unpeeled, cut in half
2 carrots washed, peeled and cut into 1 inch
1 broccoli washed
1 onion sliced
1 inch of fresh ginger grated
1 clove of garlic sliced
3 tsp of organic curry powder
1 tsp of organic turmeric powder
1/2 tsp of organic chili pepper powder
1 can of coconut milk
1/2 cup of cilantro chopped
Salt and pepper

Method

Steamed Brown Rice

* Heat olive oil in a pan on high heat.

* Add the rice and stir for 2 minutes.

* Pour 3 cups of water and cover.

* Turn the heat into very low heat when you see the first steam going out.

* Cook for 45/50 minutes. Don’t uncover the pan until the end.

* Meanwhile prepare the vegetable curry.

Prepare the Potatoes

* Heat olive oil in a casserole on medium heat.

* Add the potatoes with a pinch of salt, turn the heat to low heat.

* Cook until softens (25 – 30 minutes).

Prepare the Carrots

* Heat water in a pan on high heat.

* Add the carrots and 1 pinch of coarse salt.

* Cook until softens (15 – 20 minutes).

Prepare the Broccoli

* Cut the broccoli into small trees.

* Put in cold water with 3 pinches of salt for 5 minutes.

* Remove the water.

* Heat 3 cups of water in a pan on high heat.

* Add the broccoli, cook for 2 minutes then remove the broccoli from the pan.

Prepare the urry Sauce

* Heat olive oil in wok on high heat.

* Add the onion and pinch of salt and stir until softens (3 – 5 minutes).

* Add the ginger and the garlic.

* Turn the heat into low heat.

* Add the curry powder, turmeric, chili pepper and stir.

* Pour the coconut milk, stir and heat for 5 minutes.

* Add the potatoes, the carrots, the broccoli and cook for 5 other minutes.

* Serve the vegetable curry with rice and cilantro.