Recipe- Simple And Healthy Gobi Paratha

Cauliflower is grated and cooked with masala powders. Simple and healthy breakfast or dinner. There are so many ways to make this gobi paratha. Different people do in different ways. Even you all people know how to make this, still as a beginner, I made it this way.

Ingredients

Cauliflower - 1 big
Coriander leaves(chopped) - ½ cup
Ginger(finely chopped) - ¾ tsp
Green chilly (chopped) - 1
Turmeric powder - ¼ tsp
Garam masala powder - ½ tsp
Red chilli powder - ¾ tsp
Asafoetida - a pinch
Cumin seeds - 1 tsp
salt and oil as needed

Method

- Mix wheat flour (atta) with salt and oil,well. Then prepare a soft dough by adding luke warm water to the flour(it should not be stiff but soft...) and keep aside.

- Usually I prepare and keep the dough for half an hour. At least 10 mins dough resting time should be given. After that, knead again and roll into a log, cut equal sized and roll it into balls.

- Grate the flower part of the cauliflower using a grater,as shown in the picture. Keep ready the other ingredients required for the stuffing.

- Heat a pan with oil. Add cumin seeds, asafoetida ,ginger,green chilli in order, give it a fry.

- Then add the grated cauliflower, cook for a minute and add turmeric, red chilli and garam masala powders,coriander leaves and sprinkle salt (little only will be needed).

- Continue cooking for 5 minutes, with constant stirring.

- Cook till the cauliflower turns soft.By this time it should have reduced into half the amount.

- Transfer to a bowl after done and cool down.

- Take the prepared dough and roll into balls of big gooseberry size.(as shown)

- Roll the balls into chapattis and keep aside.

- Take one chapati and spread at least 2 tablespoon of the stuffing till the ends.

- Place another chapati over this and first press gently over it, and then seal the ends and fold.

- Sprinkle over some flour and spread into thin or thick parathas as per your desire.

- Heat tawa and add little oil and toast this parathas till golden in colour.