Recipe - Aam Ki Kheer: A Sumptuous Mango Rice Pudding

Aam Ki Kheer, also known as Mango Rice Pudding, is a delightful and creamy dessert that combines the sweetness of ripe mangoes with the richness of rice and milk. This traditional Indian dessert is enjoyed during the mango season when the juicy and fragrant fruit is abundant. In this article, we will provide you with a delicious recipe for Aam Ki Kheer, along with the preparation and cooking time, and a breakdown of its nutrition value.

Preparation and Cooking Time:

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes

Ingredients

1 cup basmati rice
2 cups milk
1 cup ripe mango pulp (from 2-3 mangoes)
1/2 cup condensed milk
1/4 cup sugar (adjust according to sweetness preference)
1/4 teaspoon cardamom powder
A pinch of saffron strands (optional)
Chopped nuts for garnishing (e.g., almonds, pistachios)

Method

- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.

- In a medium-sized saucepan, bring the milk to a boil. Add the soaked and drained rice to the boiling milk and reduce the heat to low. Simmer for about 25-30 minutes, stirring occasionally until the rice is cooked and the mixture thickens.

- In a blender, puree the ripe mangoes to obtain a smooth pulp. Set aside.

- Once the rice is cooked and the mixture has thickened, add the condensed milk and sugar to the saucepan. Stir well to combine and continue cooking for another 5 minutes.

- Add the mango pulp, cardamom powder, and saffron strands (if using) to the rice mixture. Mix thoroughly and cook for an additional 2-3 minutes.

- Remove the saucepan from the heat and allow the kheer to cool to room temperature. The kheer will thicken further as it cools.

- Once cooled, refrigerate the Aam Ki Kheer for at least 2 hours or until chilled.

- Serve the Aam Ki Kheer in individual bowls or glasses, garnished with chopped nuts like almonds and pistachios.

Nutrition Value:

The following is an approximate nutritional breakdown per serving (1 cup) of Aam Ki Kheer:

Calories: 290
Protein: 7g
Carbohydrates: 53g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 15mg
Fiber: 1g
Sugar: 30g
Calcium: 190mg
Iron: 1mg
Vitamin C: 22mg

Please note that these values are estimates and may vary depending on the specific ingredients and quantities used.