Recipe - Delicious And Nutritious Chatpati Arbi

Chatpati Arbi, also known as spicy colocasia or taro root, is a popular Indian dish that combines the earthy flavors of arbi with a tantalizing blend of spices. This flavorful and tangy preparation is not only a treat for your taste buds but also offers several health benefits. In this article, we will explore the recipe for Chatpati Arbi, along with its preparation and cooking time, and discuss the nutritional advantages it provides.

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

500 grams arbi (taro root), peeled and cut into cubes
2 tablespoons oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder (adjust to taste)
1 teaspoon amchur (dried mango powder)
1 teaspoon chaat masala
Salt to taste
Fresh coriander leaves, finely chopped for garnishing

Method

- Boil the arbi cubes in salted water until they are fork-tender. Drain the water and set aside.

- Heat oil in a pan or kadai over medium heat. Add cumin seeds and mustard seeds and let them splutter.

- Add the boiled arbi cubes to the pan and sauté for a few minutes until they turn golden brown.

- Sprinkle turmeric powder, red chili powder, amchur, chaat masala, and salt over the arbi. Mix well to coat the spices evenly.

- Cook the arbi on medium-low heat, stirring occasionally, for about 10-12 minutes or until they are crispy on the outside and tender on the inside.

- Once cooked, transfer the Chatpati Arbi to a serving dish and garnish with freshly chopped coriander leaves.

Health Benefits of Chatpati Arbi:

High in Fiber: Arbi is a good source of dietary fiber, which aids in digestion and promotes a healthy digestive system.

Rich in Vitamins and Minerals: Arbi contains essential vitamins and minerals like vitamin C, vitamin E, potassium, and magnesium, which support overall health and well-being.

Low in Calories: Chatpati Arbi is a low-calorie dish, making it suitable for weight management and maintaining a healthy diet.

Blood Sugar Regulation: The high fiber content in arbi helps regulate blood sugar levels and prevents sudden spikes, making it beneficial for individuals with diabetes.

Boosts Immunity: Arbi is rich in antioxidants that help strengthen the immune system and protect against various diseases and infections.