Recipe - Try This Delicious And Healthy Roasted Broccoli-Artichoke Dip

Roasted Broccoli-Artichoke Dip is a delicious appetizer or snack that combines the flavors of roasted broccoli and artichokes with creamy, cheesy goodness. It's a healthier twist on traditional dips that are often loaded with calories and unhealthy ingredients.

To make roasted broccoli-artichoke dip, broccoli florets and artichoke hearts are roasted in the oven until they are tender and slightly browned. The vegetables are then blended with a mixture of cream cheese, Greek yogurt, Parmesan cheese, and spices, creating a smooth and flavorful dip. The dip can be served hot or cold with crackers, pita chips, or raw veggies.

This dip is not only delicious but also nutritious. Broccoli is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals, while artichokes are a good source of antioxidants and fiber. Greek yogurt and cream cheese provide a creamy texture and a dose of protein, while Parmesan cheese adds a savory flavor without adding too many calories.


Here's the Roasted Broccoli-Artichoke Dip recipe with preparation time:

Ingredients

2 cups broccoli florets
1 cup canned or frozen artichoke hearts, drained and chopped
1/2 cup plain Greek yogurt
4 oz. cream cheese, softened
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Cooking spray

Preparation Time: 30 minutes

Method

- Preheat the oven to 400°F.

- Spread the broccoli florets and chopped artichoke hearts on a baking sheet sprayed with cooking spray. Roast in the oven for 15-20 minutes, or until tender and slightly browned.

- In a food processor, combine the roasted broccoli and artichokes, Greek yogurt, cream cheese, Parmesan cheese, garlic, salt, black pepper, and red pepper flakes (if using). Pulse until the mixture is smooth and creamy.

- Transfer the dip to a serving dish and serve warm or cold with crackers, pita chips, or raw veggies.