Recipe - Moong Sprouts Dosa

Moong Sprouts Dosa is a healthy and nutritious variation of the traditional dosa, a popular South Indian dish. Made with sprouted moong beans, this dosa is packed with protein, fiber, and essential nutrients. It is not only delicious but also a great option for those looking to incorporate healthy ingredients into their diet. Let's dive into the preparation and cooking time for this delightful dish.

Preparation and Cooking Time:

The preparation and cooking time for Moong Sprouts Dosa is relatively quick and convenient. On average, it takes around 30 minutes to prepare and cook this wholesome dish.

Ingredients

1 cup moong sprouts
1 cup rice flour
1/4 cup finely chopped onions
1/4 cup grated carrots
2-3 green chilies, finely chopped
1/2 teaspoon ginger paste
A handful of fresh coriander leaves, chopped
Salt to taste
Water as needed
Oil for cooking

Method

- Rinse the moong sprouts thoroughly and drain any excess water. Transfer the sprouts to a blender or food processor.

- Grind the moong sprouts to a coarse paste. You can add a little water if needed, but make sure not to make it too watery.

- In a mixing bowl, combine the moong sprouts paste, rice flour, chopped onions, grated carrots, green chilies, ginger paste, coriander leaves, and salt. Mix well to form a thick batter. Add water gradually to achieve a pouring consistency.

- Heat a non-stick dosa pan or a griddle over medium heat. Once hot, pour a ladleful of the batter onto the center of the pan.

- Spread the batter in a circular motion to form a thin dosa. Drizzle a little oil around the edges of the dosa.

- Cook the dosa on medium heat until the bottom turns golden brown and crisp. Flip the dosa carefully using a spatula and cook the other side for a minute or until it is cooked through.

- Remove the dosa from the pan and repeat the process with the remaining batter, adding oil as needed.