Recipe- Snack Bites To Help You Stay Fit

What is your favorite post workout snack? A granola bar? A peanut butter sandwich or something else? Post workout snacks are super important especially when you lift weights and do other intensive stuff in the gym. Muscle protein breaks down during exercise and undergoes repair during post-workout recovery and to maximize recovery you need to snack on some good stuff.

Breton Crackers are made with arrowroot flour and green lentil flour and they are available in some seriously amazing flavors. There is Herb & Garlic, White Bean, Black Bean and of course the Original with Flax. While I generally use the flax crackers for post workout snacking, I use the other flavors to create quick and easy party appetizers. That’s the good things about crackers isn’t it? There is so much you can do with them!

Ingredients

1 to mato small, chopped
½ avocado chopped into small pieces
½ cup chickpeas
½ cup greek yogurt
12 crackers [I used breton gluten-free original with flax crackers]
dried mint to sprinkle (optional)

Method

* In a bowl whisk the greek yogurt till smooth.

* Add in the chickpeas and mix thoroughly.

* Arrange the crackers and spoon the yogurt chickpeas mixture on top using approximately 1 tablespoon per cracker.

* Top with chopped tomatoes, avocado and sprinkle dried mint on top (optional).

* Enjoy immediately.