Recipes : 5 Refreshing Drinks For Hydration In The Monsoon Season

The monsoon season brings with it a refreshing change in weather, but it also increases the risk of dehydration due to the higher humidity levels. Staying hydrated is crucial for overall well-being, and what better way to beat the monsoon blues than with refreshing and hydrating drinks? In this article, we'll explore 5 delightful and easy-to-prepare beverages that will not only quench your thirst but also provide essential hydration and health benefits. From fruity infusions to herbal concoctions, these drinks will keep you hydrated and rejuvenated throughout the monsoon season.

# Mint and Lemon Infused Water:

Ingredients:

Fresh mint leaves
Sliced lemon
Water

Method

- Add a handful of fresh mint leaves and sliced lemon to a jug of water.
- Allow it to infuse for a few hours in the refrigerator.
- Serve chilled with ice cubes.

Health Benefits:

- Mint aids digestion and provides a cooling effect.
- Lemon adds a refreshing citrus flavor and is rich in vitamin C.

# Watermelon and Cucumber Cooler

Ingredients

Watermelon chunks
Sliced cucumber
Fresh lime juice
Mint leaves
Water

Method

- Blend watermelon chunks, sliced cucumber, fresh lime juice, and a few mint leaves.
- Add water to achieve the desired consistency.
- Strain the mixture and pour into glasses.
- Serve chilled with a garnish of mint leaves.

Health Benefits:

- Watermelon and cucumber are high in water content, providing hydration.
- Lime juice adds a tangy flavor and boosts vitamin C intake.

# Herbal Tea

Ingredients

Your choice of herbal tea (e.g., chamomile, peppermint, ginger)
Water

Method

- Boil water and steep your preferred herbal tea bag or loose tea leaves.
- Let it steep for a few minutes.
- Strain the tea into a cup.
- You may add a slice of lemon or a drizzle of honey for added flavor.

Health Benefits:

Herbal teas have various health benefits depending on the type chosen, such as calming properties (chamomile), digestive aid (peppermint), or anti-inflammatory effects (ginger).

# Coconut Water

Ingredients

Fresh coconut water

Method

- Crack open a fresh coconut.
- Collect the water and strain it to remove any impurities.
- Serve chilled in a glass or drink it straight from the coconut.

Health Benefits:

Coconut water is rich in electrolytes, providing natural hydration and replenishing essential minerals.

# Aam Panna (Raw Mango Drink)

Ingredients

Raw mangoes
Jaggery or sugar
Roasted cumin powder
Black salt
Water
Ice cubes

Method

- Boil raw mangoes until they become soft.
- Remove the pulp and blend it with jaggery or sugar, roasted cumin powder, black salt, and water.
- Add ice cubes and stir well.
- Serve chilled.

Health Benefits:

Aam Panna is rich in vitamin C and aids digestion.