Sprouts Dosa Recipe For A Healthy Breakfast

Start your day on a nutritious note with our tantalizing Sprouts Dosa recipe. Packed with protein-rich sprouts and wholesome ingredients, this dosa variation offers a delicious twist to your breakfast routine. Join us as we guide you through the simple steps to prepare this wholesome delicacy.

Ingredients

1 cup sprouted moong beans
1 cup idli rice
½ cup urad dal (split black gram)
2-3 green chilies, finely chopped
½ inch ginger, grated
A handful of fresh coriander leaves, chopped
Salt to taste
Oil for cooking

Preparation Time: 8-10 hours (including sprouting time)
Cooking Time: 20-25 minutes

Method

- Soak the idli rice and urad dal separately in water for about 6-8 hours or overnight.

- Rinse the sprouted moong beans thoroughly under running water and drain excess water.

- In a blender, combine the soaked idli rice, urad dal, and sprouted moong beans. Add green chilies, grated ginger, and salt to taste. Grind the mixture into a smooth batter, adding water as needed. The consistency should be similar to regular dosa batter.

- Transfer the batter into a large bowl and allow it to ferment for 6-8 hours or overnight. The fermentation process helps in enhancing the flavor and texture of the dosa.

- Once the batter has fermented, heat a non-stick dosa tawa or griddle over medium heat. Pour a ladleful of batter onto the center of the tawa and spread it in a circular motion to form a thin dosa.

- Drizzle a little oil around the edges of the dosa and cook until the bottom turns golden brown and crisp.

- Flip the dosa using a spatula and cook the other side for a minute or two until it is cooked through.

- Remove the dosa from the tawa and serve hot with coconut chutney, sambar, or any other accompaniment of your choice.

- Repeat the process with the remaining batter to make more dosas.

- Garnish the dosas with freshly chopped coriander leaves before serving for an added burst of freshness.