Veg Nuggets: A Tasty And Healthy Summer Treat For Kids #Recipe

Veggie nuggets are a terrific option for youngsters when it comes to delectable snacks during summer vacation. In place of conventional chicken nuggets, these crunchy and savoury snacks filled with wholesome veggies are a better choice. In this article, we will explore the preparation and cooking time for veg nuggets, as well as highlight the remarkable health benefits they provide. So, treat your little ones to this tasty and healthy snack and make their summer holidays even more enjoyable!

Preparation Time:

The preparation of veg nuggets involves a few simple steps. Below is a breakdown of the estimated time required for each stage:

Vegetable preparation: 15-20 minutes
Mixing and shaping the mixture: 15-20 minutes
Coating the nuggets: 10-15 minutes
Cooking the nuggets: 15-20 minutes

Total preparation time: Approximately 1 hour

Ingredients (Serves 4)

2 cups mixed vegetables (carrots, peas, corn, etc.), boiled and mashed
1 medium-sized potato, boiled and mashed
½ cup bread crumbs
2 tablespoons cornflour
1 teaspoon ginger-garlic paste
1 teaspoon garam masala
1 teaspoon dried herbs (oregano, thyme, etc.)
Salt to taste
Cooking oil (for frying)

Method

Step 1: Vegetable preparation

- Boil the mixed vegetables until they are soft.
- Drain any excess water and mash them using a fork or blender.
- Similarly, boil and mash the potato separately.

Step 2: Mixing and shaping the mixture

- In a mixing bowl, combine the mashed vegetables and potato.
- Add ginger-garlic paste, garam masala, dried herbs, salt, and cornflour.
- Mix all the ingredients thoroughly until well combined.
- Shape the mixture into small nugget-like pieces, either oval or round in shape.

Step 3: Coating the nuggets

- Place the bread crumbs in a shallow dish.
- Roll each veg nugget in the bread crumbs, ensuring they are evenly coated on all sides.
- Gently press the bread crumbs onto the nuggets to make sure they adhere well.

Step 4: Cooking the nuggets

- Heat cooking oil in a deep pan or skillet over medium heat.
- Once the oil is hot, carefully place the nuggets in the pan, ensuring not to overcrowd.
- Cook the nuggets for about 3-4 minutes on each side or until golden brown and crispy.
- Remove the nuggets from the pan and place them on a paper towel to remove any excess oil.

Health Benefits:

- Nutrient-packed: Veg nuggets are loaded with essential vitamins, minerals, and antioxidants from the mixed vegetables, providing a wholesome and nutritious snack for kids.

- Fiber-rich: The combination of vegetables and bread crumbs in veg nuggets provides a good amount of dietary fiber, aiding digestion and promoting a healthy digestive system.

- Reduced fat content: Compared to traditional chicken nuggets, veg nuggets are lower in saturated fats, making them a healthier choice for kids.

- Versatile and customizable: Veg nuggets can be made with a variety of vegetables, allowing you to incorporate different nutrients and flavors into your child's diet.

- Plant-based option: Veg nuggets are perfect for vegetarian and vegan kids, providing them with a delicious and protein-rich snack option.