10 Mistakes And Tips In Mind For Getting Rid Of Relationship Anxiety For Good

Those who have a tendency to experience anxiety can have a hard time in relationships. Anxiety is something that can make even the best relationship tense and mistrustful. If you have been hurt in the past or have trust issues, you may be guiding the relationship anxiety in your current partnership.

Sometimes, the hardest thing to learn in life is that no matter how hard you try to control things or those around you, you can’t. Trying to hold onto someone or a relationship with too much fervor will end up unhealthy smothering. Anxiety is a horrible feeling. It can make you tense and can distract you from being able to enjoy the life that you have with your significant other.

The only way to let go of the anxiety that you feel in your relationship is by learning that you can’t ever predict what is going to happen, nor can you control the outcome of any situation. The only thing steering the ship is fate, and no matter how much we want something to happen, it only will if it is supposed to. Keep these 10 mistakes and tips in mind for getting rid of relationship anxiety for good!

# Stop trying to control everything

No matter how much we want everything to go a certain way, trying to micromanage every aspect of our lives and relationship isn’t going to help. Often, the behaviors that we exhibit get the exact opposite of what we want. If you hold onto things too tightly, you are liable to squeeze the life right out of them. Loosen up and allow yourself to be along for the ride sometimes.

# Sometimes, there’s simply nothing you can do to change a situation

Anxiety comes from trying too hard when there is nothing you can do. If your desire is to keep the relationship together, the truth is that if it’s meant to be, then it will happen naturally. If someone loves you, there isn’t a thing you can do to make them stop. Stop worrying about what will be, and just enjoy the ride.

# Realize that your relationship anxiety is also hurting your partner

Anxiety often makes us push others away. When you are anxious, it affects not only you, but also the people around you. Like standing next to constant turmoil, anxiety-ridden people are uncomfortable to be with, and they make interactions difficult. Instead of being anxious about your relationship, take the time to see how your behavior can produce positive effects by just being yourself and going with the flow.

# Take a deep breath and think about your actions before you take them

When we are anxious, we are more likely to react without thought. That can lead you to constantly overreact, which is a self-perpetuating cycle to be on. Put the anxiety at bay and take the time to rationalize any given situation before you respond to it. Time is the best anxiety cure there is.

# If you feel something, don’t let it build

The worst thing you can do if you are an anxious person is to keep everything bottled up inside. Like a pressure cooker, if you don’t let those feelings out as they come, they are likely to get out of control. Before you know it, you are overwhelmed and screaming like a crazy person. Instead, it’s much better to communicate your fears with your partner than to try to constantly hide them.

# Don’t write your own story

Anxious people have a tendency to let situations get away from them or to exaggerate what is happening. The more they ruminate over things, the bigger they become, but only in their own mind. Before you create an entire story in your head, try to separate what is real from what you have created. Don’t make a mountain from a molehill because of your relationship anxiety.

# Stop over analyzing

Putting meaning, intention, or assumptions into any situation has the potential to make it more dramatic than it needs to be. If you overanalyze things, simple words suddenly turn into emotion-laden ones. Before you know it, you’re in a major fight with your partner, and neither of you has any idea what you’re even fighting about in the first place.

# Don’t wait for the shoe to drop

If you are always looking for signs that something is amiss or that a shoe is going to drop, you may have relationship anxiety. This can make you feel like there is always something lurking to make things complicated. Even when things are calm, you are looking for something to go wrong. But this may cause drama in your relationship where none should exist.

# Try not to let your past creep into your future

It is difficult not to let a past event creep into your mind in a current relationship, especially if it was something traumatic. No one wants to be hurt or disappointed. But if you are breathing all sorts of anxiety into your relationship, you are probably creating a scenario of a self-fulfilling prophecy. If you don’t put your past in the past, then it is going to destroy your future.